A Beautiful Body at Home
A program of 30-minute home workouts. You will no longer waste hours of your life on gym and running sessions. Yulia Zaboeva is a fitness trainer with 5 years of teaching experience, she will show you how to burn maximum calories with pleasure in a minimum time. Eliminating the consequences of an extra chocolate bar or burger is now easier! Get rid of the extra inches on the waste, and say hello to a slim and toned body.
Created by
Zaboeva Yulia
About this course
A course for those who want to:
- To be thin, light, and with taut and glowing skin.
- To eat your favorite foods without gaining weight.
- Prepare your body for the summer, and impress everyone with a new bikini.
- To balance out your weight while building muscles.
- Enjoy your body and admire your reflection in the mirror.
- Speed up your metabolism and increase your calorie-burning process.
- To get the most out of home training.
- Be slim at any age.
A course on how to:
- Exercise with your own weight to work out all muscle groups.
- Quickly lose extra pounds by combining exercises with an enjoyable diet.
- Tighten your thighs, buttocks, abs, and arms.
- Become more energetic.
- Correct weight with a scientific approach, without losing muscles.
- Improve your well-being, mood, and overall body tone.
Why choose this course?
The training program is designed to replace boring cardio and heavy dumbbells. It is suitable for those who want to get a beautiful body in a short time.
HIIT-style workouts are aimed at burning the maximum number of calories in less time so that you don't have to spend precious hours of your life on sports and diets while staying in great shape.
This type of exercise allows you to effectively work out the most difficult parts of the body without losing muscle mass and gaining a beautiful relief. But the main feature of these exercises is that energy is expended intensively even after classes, as long as the metabolism is accelerated.
The course includes 15 different complexes and a bonus workout for the flexibility and relaxation of all muscles. The duration of each is 25-30 minutes. These workouts include general exercises for the whole body as well as exercises on specific areas for firm and rounded buttocks, strengthening pectoral muscles, shaping a shapely waist, and working out the inner thighs.
Workouts have no age or physical restrictions. No additional equipment is required.