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395 courses across every practice
Psoas Back Fix: Sciatica & Down-the-Leg Pain Relief at Home
Pain that runs from your back into your butt, hip, or calf keeps coming back for one reason: nobody worked the whole chain. Calm the sciatic nerve, release the hips behind it, in 10 minutes a day. Stretching, heat, rest, “just move more” - and the same pain down your leg returns every time. It’s not your fault, and it’s not just age. Your lower back hurts because it keeps doing the work your hips and glutes stopped doing. Psoas Back Fix resets that full chain with nerve-glide mobility, hip alignment, and joint decompression. Created by a biomechanics expert and bodywork specialist with 12+ years of hands-on experience.
Diastasis Recti Fix: Close the Gap, Flatten the Mommy Pooch, and Rebuild Your Core in 10 Min
Still looking pregnant months after giving birth? Your belly is not “just fat.” Your core is not broken. That rounded stomach, back pain, leaking, or pelvic pressure often comes from a separation in the abdominal wall that needs careful deep-core reconnection. Diastasis Recti Fix helps restore support from the inside — without crunches, harsh workouts, unsafe planks, or forcing your body before it is ready.
QiGong for Menopause: Calm Hot Flashes, Sleep Deeper, and Release Joint Pain with GuanJing Method
Hot flashes. Night sweats. 3am wake-ups. Brain fog that makes you lose words mid-sentence. Anxiety, rage, stiffness, and a body that suddenly feels unfamiliar. QiGong for Menopause is a gentle daily practice designed to help your nervous system cool down, your sleep rhythm settle, and your body move with ease again — in just 10 minutes a day, without forcing, sweating, or pushing through exhaustion. Created by world-renowned Qigong Master Ting Ting Guan, this method meets you exactly where you are, supporting your body at every stage of life.
QL Release: Free the Hidden Muscle Behind One-Sided Back Pain — 10 Minutes a Day at Home
You've been told it's your posture. That sitting all day does it, that everyone your age has a bad back, that you just need to stretch more. So you stretched. You foam-rolled. You saw a physio and got a sheet of exercises. It helped for an hour — then your lower back locked up on the same side again. Here's what nobody checked: a deep muscle called the QL — the hidden twin of the psoas. Sitting locks it short on one side, and stretching never reaches it. QL Release frees that muscle and retrains it through simple ground-based movement. Built by a movement coach who fixes what stretching and PT can't. Just 10 minutes a day. No gym, no equipment, no clinic.
Snore Reset: Quieter Nights & Deeper Sleep — Airway Muscle Training at Home
You've been told it's just your age. That women your age snore, that it comes with the territory, that you should lose a little weight and wait it out. So you stopped mentioning it. You sleep facing away. Maybe he moved to the spare room. None of the strips, tapes, or pillows worked — because none of them train the muscles that actually collapse at night. Snore Reset works on the cause: the airway muscles that went slack. Built by a phoniatric doctor with 15+ years treating exactly this. Just 5 minutes a day. No devices, no CPAP, no surgery.
NO DRAMA SCREEN TIME: calm your kid with the right words. The Nagomi Method.
You've taken the phone, handed it back, tried every trick, and still the night ends in tears? No-Drama Screen Time For Kids gives you a real plan in one evening, not another generic tip. You build a Screen Time Agreement and reward chart for your exact kid, with words from child psychologists. Reach for it the moment the next meltdown starts. Picture calmer evenings, fewer fights, and limits that finally hold. Start today and stop dreading the screen battle!
Buccal Face Massage: Lift Your Cheeks & Sculpt Your Jaw — From Inside Your Own Mouth
You've been told it's just your age. That the jaw softens, the cheeks flatten, and it's Botox or fillers or nothing. So you stopped fighting it. You tilt your chin up in photos. You avoid the front camera. You've tried the creams, the serums, the gua sha, the rollers — and none of them held, because none of them reach the muscles that actually shape your face. Those muscles sit deep, inside your cheeks and jaw — and the only way to work them is from inside the mouth. That's what buccal massage does. It works the cause: the muscles that went slack. Built by Maja, a face-massage specialist who does this by hand every day. Just 10 minutes a day. No needles, no fillers, no $300 spa.
Reinicia el Ronquido: Noches más silenciosas y sueño más profundo — Entrenamiento de los músculos de las vías respiratorias en casa
Te han dicho que es cosa de la edad. Que las mujeres de tu edad roncan, que es algo inevitable, que deberías perder algo de peso y esperar a que pase. Así que dejaste de mencionarlo. Duermes dándole la espalda. Quizás él se mudó a la habitación de invitados. Ninguna de las tiras, cintas o almohadas funcionó, porque ninguna de ellas ejercita los músculos que realmente colapsan durante la noche. Reinicia el Ronquido actúa sobre la causa: los músculos de las vías respiratorias que han perdido firmeza. Creado por un médico foniatra con más de 15 años de experiencia tratando exactamente este problema. Solo 5 minutos al día. Sin dispositivos, sin CPAP y sin cirugía.
Piriformis Relief: Simple Exercises for Piriformis Syndrome, Sitting Pain & Walking Discomfort
The Piriformis Is Working Overtime — And You Don't Even Know It. You get in the car — and immediately feel one side of your buttock “burning.” You stand up after a long day — and the first few steps are the hardest. Your leg goes numb if you sit even a little longer than usual. This course is built around one small muscle almost nobody checks — the piriformis. Just 10 minutes a day: diagnostics, tension-release techniques, gentle rocking movements, and ball-massage work — to take pressure off the sciatic nerve and give your body its freedom of movement back.
Tennis Elbow Fix: 10-Min Osteopathic Self-Help Kit to Ease Joint Pain, Reset Nerve Tension & Get Your Posture Back
You don’t need to play tennis to get a Tennis Elbow. If your Outer Elbow Burns, your Grip Feels Weak, your Forearm Feels Tight, or your arm gets cranky from a mouse, phone, groceries, tools, cooking, pickleball, or the gym - this kit was built for you. In just 10 minutes a day, the doctor guides you through gentle osteopathic drills to ease elbow strain, calm irritated nerve tension, unlock your wrist and shoulder, and get your posture back on track from home.
Kinesio Knee Fix: Pain-Free Knees in Just 10 Minutes
Is knee pain stopping you from moving freely? You stand up — and the first steps hurt most. You climb the stairs, and your knee "clicks" or "catches." Every squat, turn, or long walk becomes a struggle. Painkillers wear off. Braces lock the joint. Massage helps for an hour. Kinesio tape works differently — it stays on your skin and keeps working while you walk, sit, and sleep. It restores muscle balance, reduces swelling, and stabilises the kneecap. In just 10 minutes a day, you'll learn how to apply tape correctly — so you can move pain-free all day: at work, on a walk, at the gym, and at home. Bonus: taping techniques for ankle, wrist, shoulder, and elbow pain.
Fat Melt: Smash Belly Fat, Fire Up Metabolism & Loosen Up For The Busy Ones After 40
You’re eating “pretty clean,” walking more, maybe even trying random workouts… but the Belly Fat stays, the waist feels soft, and your body feels heavy by noon. Fat Melt was built for men and women 40+ who don’t have time for gym punishment. In just 15 realistic minutes a day for busy people, you’ll wake up Deep Muscles, fire up Metabolism, build Core & Glute Strength, and move through fat-burning yoga flows that help your body feel lighter, tighter, and switched on again. Created by certified osteopathy and biomechanics expert with 30+ years of teaching experience.
Senior Fitness: Gentle Home Exercises to Release Stiffness, Restore Balance, and Move Freely Again
If your body feels stiffer than it used to, standing up, turning your neck, walking downstairs, or bending to pick something up starts feeling too difficult. Senior Fitness was created for people who want to stay active, steady, and independent through low-impact gentle moves and simple coordination-building patterns, not aggressive workouts. In short guided lessons, you’ll improve joint mobility, muscle strength and fascia elasticity to help your body feel lighter and easier to move again.
Hip Flexors Reset: The Home Protocol to Restore Pelvic Mobility and End Pain in Your Lower Back, Hips & Knees
You sit all day. You stand up — back aching, knee twinging, hip clicking. You've stretched, foam-rolled, treated each spot — nothing holds. Because tight hip flexors are both the signal AND the source: they pull your whole muscular system off-axis. Hip Flexors Reset is 10 minutes a day of mobility work, myofascial release, and stabilisation — to release what's pulling your pelvis out of alignment, and bring your body back to its real axis.
Neurodivergent Woman: For the Brain That Freezes, Feels Too Much, and Crashes When the Mask Drops
For women who can act normal all day, then come home stuck, fried, and completely out of signal. You’ve tried planners. You’ve tried apps. You told yourself to “just start.” But one email, one loud store, one messy room, one text you forgot to answer can make your whole body go offline. So you started thinking the problem was you. It’s not. With ADHD-style overwhelm, AuDHD traits, executive dysfunction, and nervous system overload, your brain can freeze before the task even begins. Neurodivergent Woman uses Neuro Dance, asynchronous movement, cross-body coordination, breathing, and eye drills to downshift your CNS and help your brain take the next step. Start today - $1 lifetime access.
Bento Cakes: Make the Cake Everyone Thinks You Bought — Cute Designs, Foolproof Steps, No Baking Skills Needed
You've seen them all over your feed — the tiny cakes in the cute boxes, the hearts, the smiley faces. Every time, you think: I wish I could make that. So you tried. The frosting went lumpy, the layers slid — and you decided you're just not a baker. You were never the problem. Nobody showed you the simple way. Bento Cakes takes you from "lumpy disaster" to "wait — you made this?!" — first a smooth coat of frosting, then designs people swear came from a bakery. In just a few short lessons, with no fancy tools and no experience, you'll make mini cakes everyone asks where you bought. Created by Kristina Tabunova, a pastry chef who's taught 30,000+ students. The simple way you were never given.
PCOS Body Reset: Built To Fix What "Just Lose Weight" Never Could — Insulin, Hormones & Your Cycle
You've cut the carbs. You've put in the workouts. You've done everything they told you to — and the scale didn't move. So you started believing the problem was you. It's not. With PCOS, insulin resistance keeps your body storing fat and craving sugar — willpower can't fix a hormone. From stubborn weight to cravings, exhaustion and a cycle that does whatever it wants — PCOS Body Reset was built for what PCOS does to your body. In just 10–20 minutes a day, you'll work with your hormones, not against them — easing insulin resistance, calming cravings, and finally feeling your body respond. Created by Omega — exercise scientist diagnosed with PCOS herself. She's been where you are.
Menopause Meal Planner: Build Your Balanced Plate in Minutes
You notice your body changing. A hot flash, mood swings, or bloating can catch you off guard. The usual diets and blogger advice don't work. This course helps you build a weekly nutrition plan with a simple AI method, tuned to you. Snap a photo of your fridge. AI uses what you have, tells you what else to buy, and gives you a meal plan with eating tips. No complicated steps. No tech headaches. Just balanced plates for midlife, to feel good in your body again.
Vertigo Relief: Calm Dizziness, Neck Tension, Brain Fog & Steady Your Eyes with 10-Minute Vestibular-Osteo Drills
You've tried to “just move slower.” You sit on the edge of the bed before standing. You avoid looking up, bending down, hot showers, grocery aisles, and fast scrolling because the room can spin, your vision gets blurry, or your head feels unsafe. Vertigo Relief helps adults 40+ calm dizziness, BPPV-like spinning, POTS-like standing lightheadedness, neck tension, brain fog, and eye-focus instability with simple vestibular-osteo drills you can do at home in just 10 minutes a day.
Primal Movement: Nature-Inspired Mobility To Re-MOVE ANY Pain
Struggling with sciatica, hip pain, tailbone discomfort, lower back stiffness or that constant feeling that your body is "stuck"? Primal Movement helps restore mobility and reduce tension through gentle, natural movement patterns that take pressure off the hips, pelvis and spine. Just 10 minutes a day to help you move better, feel better and live with less pain.
Meltdown Reset Kids: Turn the After-Tablet Meltdown into Calm — Screen-Free, in Just 10 Minutes a Day. Ages 3–10.
Beg for screens the second they're bored? Can't play alone for five minutes? Only calm when something's playing — and one "screen off" turns into a full meltdown? You're not alone, and it's not bad behavior. It's a brain that was never taught to settle itself. Meltdown Reset Kids gives your child the screen-free games experts actually recommend for that exact moment — simple matching, drawing, and movement games that calm the storm and train the brain to switch gears on its own. Just 10 minutes a day. New games every week, lifetime access. Don't fight the screen — train the brain.
Lymphatic Taping: Face & Body De-Puffing Techniques
Want to stop facial puffiness? Reduce under-eye bags? Look younger without painful surgeries or Botox? Simply apply the lymphatic tape before bed — or spend just 10 minutes applying it in the morning — and let it do the work for you. By gently supporting lymphatic drainage, the tape helps reduce facial swelling, fluid retention, and loss of facial definition, while also helping with belly bloating, thigh swelling, and excess water retention throughout the body. No massages. No complicated exercises. No expensive treatments. Just wake up looking less puffy, more sculpted, and feeling lighter from face to body.
AI Creators Kids: From Consumer to Creator — Your Child's First AI Cartoon in Just 6 Weeks
Is your child a Consumer or a Creator? The world trains them to CONSUME. TikTok. YouTube. Endless scrolling. Hours of it, every day. We teach them to CREATE — with the same AI tools the next generation will run on. In 6 guided weeks, AI Creators Kids turns passive screen time into your child's first real AI cartoon, built from scratch. It's not about more screen time. It's about better brain time. Future-proof their brain. Turn consumption into creation. Start today.
Sleep Reset: Reset Your Body Clock, Calm Your Racing Mind & Wake Up Restored With 5-Minute Doctor-Led Sleep Tools.
Tired all day. Wired at night. Wide awake at 3 AM. You tried magnesium, melatonin, sleep tea and cutting screens, but your body still won’t switch off. After 40, stress, light, screens and perimenopausal circadian changes can confuse your body clock. Sleep Reset helps retrain the signals your body understands: morning light, eye focus resets, acupressure, breathing and body release. Created by Dr Eoghan Colgan, NHS Doctor, Medical Acupuncturist and CBT-i Sleep Coach, for people whose sleep feels out of sync.
Learning Through Play – Game-Based Activities For Motor Skills & Brain Development
Is your toddler bored, clingy, or asking for help every few minutes? This course gives you 200+ play-based activities that keep your child busy and engaged while building real-life skills: focus, counting, motor control, self-care and school readiness. No complicated setup. Just practical games your child can repeat, enjoy, and slowly start doing more on their own, so you can finally breathe while they grow.
SCM Release: The Osteopathic Home Protocol for Chronic Migraines, Vertigo, Tinnitus & Jaw Pain
You wake up — and feel that pressure behind your eyes, ringing in your ear, dizziness when you move. You wait for it to pass. It doesn't. You've had the MRI. It showed nothing. But the symptoms are real — and they keep coming back. SCM Release was built for adults 40–55 who've been treated for six conditions for years. In just 10 minutes a day, you'll use trigger point release, postural correction, and breath techniques developed by an osteopathic doctor — to reset the muscle most doctors never check.
Adenomyosis Reset: Calm the Pain, Pressure & Heavy Bleeding Nobody Treated — at Home, with a Women's Pelvic Health Specialist
You've been told it's "just a bad period." That you should lose weight, take the pill, or that a hysterectomy is your only option. None of it worked — because none of it treated the root. Heavy bleeding, cramps that take your breath away, a pelvis that feels swollen every month — that's not bad luck and it's not in your head. It's a uterus where the lining has grown into the muscle wall, and the inflammation that comes with it. In just 10 minutes a day, Adenomyosis Reset gently calms that cycle through pelvic floor release, acupressure and breathwork. Built by Lilia Mainskaya, a women's pelvic health specialist with 15 years of clinical experience.
Soft Stretch: Gentle Mobility, Breathwork & Movement for Women Who Are Tired of Feeling Stiff, Tense & Disconnected
Stress doesn't just affect the mind. It shows up in the body: tight shoulders, stiff hips, heavy movement, and the feeling that you've somehow lost connection with yourself. Soft Stretch is an 8-session program designed to help women release tension, move with greater ease, improve flexibility, and feel lighter in their bodies again. No punishment workouts. No pressure. Just 20–30 minutes a day to help your body finally exhale.
Vitamin Filter: 60 Seconds to Sort Out Your Supplement Shelf
Feeling lost with vitamins crowding your shelf, not sure which to take when? Vitamin filter gives a clear printable chart in one evening with dosages, forms, compatibility, and best time for each bottle. Pop it on your fridge to instantly see what to keep, toss, or ask your doctor. You'll get the most from each supplement by taking them right, and it takes just minutes to set up. Save money, free up space, feel confident. Plus, get simple AI‑powered tips for future supplements. Start today and end the vitamin headache!
AI Health Clarity: Stop Spiraling Over Symptoms. Learn How to Use AI Safely Before Your Next Doctor Visit
Does AI play with your symptoms? You found an abnormal lab result in your portal. Your chest feels tight at 2AM. Your kid asks if you’re okay, and Google makes it worse. AI Health Clarity, created with Charles P. Vega, MD - UC Irvine Clinical Professor of Family Medicine, shows people after 40 how to use AI in healthcare safely - for symptoms, blood work, doctor questions and medication notes - without treating a bot like your doctor. Learn to stop the symptom spiral, understand plain-English medical answers, and walk into your next appointment calmer, clearer and prepared.
Kids Fitness: Fun Yoga Games for Perfect Posture & Focus
Is your child slouching, rounding their shoulders or sticking their belly out? Kids Fitness turns fun yoga-stick movements into short, playful games that help children build posture awareness, balance, coordination, flexibility, and calmer focus at home. No long workouts. No constant “sit up straight.” Just 10 min of fun guided movement your child actually enjoys.
Brave Voice Kids: 5-Min Voice Games to Help Kids Speak Up, Express Feelings & Feel Safer in School Conversations
Your child is chatty, silly, and full of thoughts at home… then suddenly freezes at school, whispers around adults, or says “I’m fine” when something is clearly wrong. Brave Voice Kids uses playful 5-minute voice games, breath, movement, and emotional expression tools to help kids feel safer in their body, speak up, ask for help, and express feelings with more confidence. Created by trauma-informed educator and somatic voice guide Francie La Flow.
Restless Legs Relief: Calm the Constant Urge to Move — at Home, with an Osteopathic Doctor's Method
You've stretched your legs, massaged your calves, changed positions, and walked around the room countless times. It helps for a moment, but the discomfort always comes back. The problem is that restless legs are rarely just a muscle issue. Restricted nerves, tight muscles, poor foot mobility, and accumulated tension throughout the body can all keep the cycle going. Restless Legs Relief works on the causes behind the discomfort, not just the symptoms. Developed by an osteopathic doctor with over 10 years of experience treating movement and tension-related issues. Just 10 minutes a day. No clinic visits. No medications. No complicated routines.
MFR Yoga - 10-Min to Release Pain, Tension and Reset Nervous System with Acupressure Points
Pain, Tension, Stiffness, Mental overload? MFR Yoga is a gentle therapeutic practice that combines Yin Yoga, acupressure, and myofascial release to help ease pain, calm the nervous system, and restore balance — at home, in just 10 minutes a day. Many people notice that pain, stiffness, anxiety, and inner restlessness begin to ease simply by applying gentle, precise pressure to specific points in the body, allowing deep tension to release naturally.
Bunion Reset: Treat the Foot Mechanics Behind the Bump — at Home, with an Osteopathic Doctor's Method
You've been told it's just your age. That it's genetic — your mother had them, now it's your turn. That you should size up your shoes and wait. That eventually you'll just need surgery anyway. None of it helped — because none of it touched the cause. That bump isn't your age, and it isn't your destiny. It's a joint being pulled out of line, a little more every day, by a foot that lost its support — and no one ever treated that. Bunion Reset works on the cause: the foot mechanics behind the pain. Built by an osteopathic doctor with over 10 years treating exactly this. Just 10 minutes a day. No clinic, no surgery, no waiting room.
Vagus Dance: A 10-min neuro-lymphatic dance method to feel lighter, sharper, and calmer after 40
You’ve tried walking more. You’ve tried stretching. Maybe even breathwork. But your body still feels puffy, heavy, foggy, tense, or stuck in stress mode. Vagus Dance was built for women 40+ and gentle 50+ bodies who want to feel alive again without hard workouts, jumping, or complicated choreography. In just 10 minutes a day, you’ll use Latin-inspired hip flow, lymphatic shaking, brain-body steps, and breath-led movement to feel lighter, clearer, calmer, and more connected to your body again.
Build Your AI Workforce in 7 Days: Turn manual work into AI employees for your business or your clients.
Claude Code. Codex. Done-for-you templates. And a full agent library — so you can run content, sales, research, and client deliverables on autopilot.
AI VIDEO THAT PAYS: Master AI Filmmaking in 24 hours. Create premium ads, short films, social media content using AI and turn the skill into real income.
No Expensive Subscriptions required. Get a real skill, not just inspiration. You'll leave knowing the full pipeline: idea - script - visuals - finished video - no complex editing required.
Steady Mind 50+: Improve Memory, Clear Brain Fog & Feel Steadier with 10-Min Neuro Drills
You walk into a room and forget why. A familiar word disappears mid-sentence. You wake up foggy, feel dizzy when you stand, or notice that stairs no longer feel automatic.Steady Mind 50+ is a gentle 10-minute daily program created by a neurologist to support memory, clear brain fog, calm an overworked nervous system, and rebuild brain-body balance. No workouts. No equipment. Just simple neuro drills designed for women and men 50+.
AI Content Engine: Build your AI-powered content workflow: Create high-performing carousels, visuals, videos, and your own AI avatar. Generate Massive Views. Turn Attention into income.
No Expensive Subscriptions required. Get a real skill, not just inspiration. You'll leave knowing the full pipeline: idea - script - visuals - finished video - no complex editing required.
Sexual Alchemy: Activate Your Sexual Spots And Reverse Aging
Low energy? Loss of desire? Feeling like your body is aging faster than you are? Most women are never taught that their sexual energy is directly linked to fascia tension, hormonal balance, and how young they feel and look. This course gives you the tools to take that power back — releasing chronic pain, awakening your body, and restoring your pleasure, confidence, and vitality.
SI Joint Reset: The Osteopathic Home Protocol for Lower Back, Hip & Tailbone Pain
You sit down — and feel that deep ache in your lower back, hip, or tailbone. You stand up slowly, hoping it passes. It doesn't. You've had the MRI. It showed nothing. But the pain is real — and it keeps coming back. SI Joint Reset was built for adults 35–55 who've been treating the wrong thing for years. In just 10 minutes a day, you'll use soft mobilisation, myofascial release, and stabilisation techniques developed by an osteopathic doctor — to reset the joint that most doctors never check.
Moro Reflex Reset Kids: Reset the Primitive Reflexes Behind Your Child's Anxiety
Your child isn't "too sensitive." Their nervous system is stuck in permanent startle mode. If your child startles at small sounds, melts down over tiny things, clings to you in situations other kids handle easily, or lies awake at night too scared to sleep alone — this isn't personality. This isn't a phase. This isn't bad parenting. It's an unintegrated Moro reflex — and it has a reset. Just 10 minutes a day — through play, at home — to reset the reflex and give your child their calm back.
Unwind Method
A daily 20-minute method combining movement, breath, and mindfulness to help you release tension, reset your nervous system, and come back to yourself-without needing more time, motivation, or energy.
Newmindstart Gift for Bali Wellness and Beauty Expo Guests
We invite you to dive into unlimited wellness content on our platform for 1 month! Feel free to open and study any program you like: from pelvic tension, painful intimacy, and hormonal discomfort to anxiety, stiff hips, back pain, emotional overload, and feeling disconnected from your body — Newmindstart helps you find the right practice for what your body needs today. Whether you want to feel calmer, lighter, more mobile, or more in control of your health — this membership gives you access to expert-led practices designed for real people. In just 10–15 minutes a day, you can begin to release tension, restore confidence, regulate your nervous system, and make your life feel better.
Sexual Collagen: Activate Your Sexual Spots And Reverse Aging
Low energy? Loss of desire? Feeling like your body is aging faster than you are? Most women are never taught that their sexual energy is directly linked to collagen production, hormonal balance, and how young they feel and look. This course gives you the tools to take that power back — releasing old emotional traumas, awakening your body, and restoring your pleasure, confidence, and vitality.
Brain Drawing for Kids: Build Focus, Memory Through Visual Images & Curiosity for Preschool & Early Elementary
Does your child lose interest quickly, struggle to remember what they’ve just learned, or avoid reading and writing? Brain Drawing for Kids is a 10-minute daily method based on visual mnemonics — a science-backed technique that helps children encode and retain information through images rather than repetition.
Trauma Body Reset: Move Trauma Out of Your Body — Without Reliving It
Release fear, anger, grief and shame from your hips, chest, jaw and gut — through movement, not words. In just 10 minutes a day, Trauma Body Reset helps you melt years of emotional weight from your body. Start your release today.