Align & Rise: A 12-Day Reset Through Astro Yoga
You feel foggy, tired, and disconnected — not from lack of effort, but from being out of alignment. You swing between procrastinating and pushing yourself too hard. You set goals, then burn out trying to reach them — or avoid them entirely. Your motivation slips away. And the noise in your head never stops. You don’t need more pressure. You need a new kind of rhythm. This course offers a gentle, powerful way to realign with yourself — using your breath, your body, and the symbolic power of the zodiac to help you return to clarity, energy, and purpose.
Created by
Liza Colpa
About this course
✨ What Astro Yoga Really Gives You
This isn’t about “becoming spiritual” or mastering flexibility.
Astro Yoga Reset is a 12-day embodiment journey that uses symbolic archetypes — drawn from the 12 zodiac signs — to help you access essential inner capacities like clarity, courage, resilience, and flow.
Each sign represents a part of you — a human pattern we all move through:
- ♈ Aries — boldness,
- ♉ Taurus — patience,
- ♊ Gemini — adaptability,
- ♋ Cancer — emotional wisdom,
- ♌ Leo — expression,
- ♍ Virgo — focus,
- ♎ Libra — balance,
- ♏ Scorpio — transformation,
- ♐ Sagittarius — expansion,
- ♑ Capricorn — discipline,
- ♒ Aquarius — creativity,
- ♓ Pisces — trust.
Instead of pushing through goals on someone else’s timeline, you’ll move with the seasons of your inner world — activating the qualities you need, when you need them most.
Instead of astrological predictions, you’ll receive purposeful movement, guided reflection, and short meditations — built to activate the quality each sign symbolizes.
It’s not magic. It’s a practical, body-led way to move out of stuckness and back into alignment — one sign, one practice, one intention at a time.
How It Works
Every session in Astro Yoga Reset follows the same gentle flow:
- Zodiac Reflection — a short intro to the day’s theme: what this sign teaches us about energy, mindset, and growth
- Guided Intention — to connect your body with a personal focus
- Themed Yoga Flow — 15–20 min of gentle movement aligned with the sign’s core energy (no flexibility required)
- Closing Meditation — rest, breathe, and let the new quality settle in
- Journaling Prompt — explore how today’s energy shows up in your life
You can move through all 12 signs in 12 days, or pick one based on how you feel.
Each session is self-contained — but together, they form a reset that touches every layer of your being: mental, physical, emotional, and energetic.
Why This Course, Why Now
You’ve done a lot. And yet, something’s still misaligned — as if your body, mind, and purpose are walking different paths.
Most yoga teaches the body. Most astrology speaks to the mind.
This course brings both together — through the body.
Not to predict who you are, but to help you become who you’re meant to be — with clarity, rhythm, and real alignment.
Astro Yoga Reset offers a new kind of support:
One that honors your body, sparks your spirit, and organizes your energy around what actually matters to you.
The zodiac here isn’t fortune-telling.
It’s a map of human qualities — and yoga becomes the tool to embody them.
If you’re ready for more clarity, more courage, more softness, more direction — this is your next right step.
You’re not stuck. You’re just out of sync. Let’s fix that — gently.
You don’t need to force the next chapter. You just need to move with it — breathe into it — trust it.
Additional materials
[Course Workbook](https://drive.google.com/file/d/1Kw3i75TSFOutmA_bClP-i0BXoZ8J1dCl/view?usp=sharing)
Course includes
What learners say
“I felt like a fog lifted from my head. And my body feels more fluid than it has in years.”
“I didn’t expect to cry during yoga — but I did. In a good way. I felt like something finally softened.”
“Just 15 minutes a day, and I feel focused again. It’s the only thing that’s helped my brain fog.”
“I used to roll my eyes at astrology. But this isn’t ‘astrology’ — it’s therapy through movement.”
“Each day gave me exactly what I needed, even if I didn’t know it beforehand.”
“I finally started moving again — not to lose weight, but to feel alive.”