Awakening of the feminine power
Participants will get the tools which activates energy in their body through the excercises relaxing the pelvic floor muscles, dances opening the hips and the chest diaphragms, kegel excersises strenghtening the pelvic floor muscles
Created by
Taisia Gaia
About this course
What people will learn:
- African dances which helps to open hips and chest diafragm
- Kegel excersises
- Breast massage which balances all the endocrinal system
- Dances which're opening the hips
- Stretches for relaxing pelvic floor
- Ovarian breathing tecnique
- Grounding meditation
Detailed description course:
Taisia Gaia collected the most powerfull tools which she learned during past 18 years to activate the feminine power within. The course includes shaking and self massage which helps to connect with your body and ground emotional state. Also it's uncludes african dances which helps to open the hips and chest diaphragms. Kegel exercises which helps to strengthen pelvic floor muscles. Stretches which helps to open the hips and relax pelvic floor muscles. Dances opening the hips. Breast massage which's regulates every organ of the endocrine system and meditation which helps to connect with the Earth and regulate the nervous system from the daily stress.
Who is this course for:
For women who wants:
- Slow down, stop rushing into constant goals and wants to bring peace and harmony between mind, body and spirit
- To feel better their body and become more sensual in their sexual life
- Balance their emotional and hormonal state
- Dedicate time to dance and enjoy their body during the day
- Realize how to live in a feminine way, attracting instead of chasing
- Release emotional blockages and feel more free in their body
- Health and longevity
- Learn how to regulate their nervious system quickly