Body flow: stretch body & relax mind
Hello! My name is Anastasia. I have been working with people and their bodies for over 10 years. All my life i combine different ways for that: fitness, dancing, communication, coaching, buisnes. In my approach I combine areas: Pilates, stretching, yoga and dancing. It is important for me that every person enjoys the movement. For me, every workout is a dance of the body, feeling it in space and exploring its capabilities. I invite you to join this dance and try short workouts! you can start your day with them or use them as a warm-up throughout the day. Enjoy!
Created by
Anastasia Kuleina
About this course
How to take this course?
You can choose any workout you want or combine them into one longer one. During the course we will work on strength, flexibility and control. Let's learn how to combine repetitive movements into different choreographies. We will focus on working with back mobility, center alignment of the body, stretching along the spine, as well as breathing and relaxation.