Bodyweight workouts

Who is this course for:

Beginners seeking to get a workout that is proven by science and made to gain muscles and get leaner

What people will learn:

• How to gain muscle and become leaner using only weight of own body.
• Absorb the knowledge of succeeding on the great body shape and effective nutrition plan.
• Learn on how to workout with a flawless form with provided video lessons.
• Understanding how to set your correct individual goals.

Are you seeking for a training program that is proven by science and made to get a result?

I am Felix Harder and I am a certified coach and author. Over the years I've worked with and coached thousands of students from every corner of the planet. My program Build Muscle Without a gym is developed for those who are determined to get in a great shape and gain muscles without going to the gym. You don't need special equipment – your body is your tool. Bodyweight exercises allow you to workout wherever you are. All you need is you!

In addition to best workout lessons you will be provided with knowledge I have learned over the years. I will explain to you how to make an effective diet plan, will advice you on how to make the best workout plan if you are beginner and what your goals should be to get best results.

Another important aspect we will talk about is myth and prejudices about bodybuilding and gaining muscles. You will need to shake off such clichés as "Do this exercise 5 times a day and…" and others. You will learn to apply rational approach with given tools for your own body goals.

Program topics:

• Step-by-step muscle building guidance
• Step-by-step calorie burn guidance for lean body
• Guidance on using your own bodyweight for bodybuilding
• Video guide for perfect form training
• Lessons about nutrition plan and dieting
• My ebook "Bodyweight basics" with extra 44 bodyweight exercises with pictures
• Inspirational lessons for you to setting and reaching goals in bodybuilding

Course includes