Dance Therapy 2.0
Dance lessons for beginners from a choreographer with 25 years of experience to help you to loosen up, master your body and move beautifully. Lessons to eliminate complexes and stress, psychological and physical blocks, exercises to work through negative emotional states through dance and movement.
Created by
Yulia Demina
About this course
This course is for those who want to:
- Develop their attractiveness and grace.
- To discover their inner world through movement and express themselves.
- Easily deal with resentment and/or insecurity.
- To be in shape and to enjoy physical activity, dancing instead of spending countless hours in the gym.
- Surprise those close to you with your dancing skills.
- To feel free and easy on the dance floor.
- To learn to improvise, not to dance according to a premeditated script, but by dictation of body and soul.
Why choose this course?
All of our repressed feelings, emotions, resentments and negative states do not go away, they remain in the body. These clamps and blocks can cause psychosomatic illness. This is why it is important to work through them, let them go and work through them slowly.
Julia is a certified psychologist and professional dancer, she has collected powerful practices in this course that are not only aimed at the study of dancing styles and choreography but also on the deep psychological work of moving to music.
Each dance presented in the lessons is chosen to work on a particular emotional state and life situation thus movement becomes a tool for internal and external changes.
The author will show how to dance so that you can get rid of negative beliefs and programs, how to develop self-confidence, how to reach a new energy level, how to learn to forgive, how to solve material issues, and most importantly - how to love and accept ourselves, to understand our value. Added to all of this is a bonus of feeling good, joy about yourself and a toned body.
The course has no physical or age restrictions. No additional skills or knowledge required.
This course is about:
- Different styles of dancing.
- Developing elasticity and flexibility.
- Not being ashamed of your body, rather to embrace and love it.
- To feel the music, to free oneself and relax in dance.
- Coping with anxiety through body, meditative and dance practices.
- Freeing oneself from stiffness in the body.
- Discovering your inner potential.