Dancehall: fiery dances for women
A program of dance training, aimed at revealing femininity, developing plasticity, self-confidence and the ability to beautifully dance and control your body. The author of the course is a choreographer with 15 years of experience, who has taught hundreds of girls to dance.
Created by
Marina Pautova
About this course
This course is for women who want to:
- Learn how to dance beautifully with any music.
- Become more flexible and graceful.
- Learn a new dance style for women.
- Be slim and trim.
- Learn how to move your hips effectively, to dance the twerk.
- Spend your free time with benefit for your body and mind.
- Be more feminine and attractive.
- Loosen up, to remove stress and inner blocks.
- Enjoy physical activity which will keep them in shape without having to go to the gym.
- Learn to control their body, to accept it and love it.
Why choose this course?
In this course, choreographer Marina Pautova has collected the basic knowledge and movements of the dance direction "Female dancehall". The main emphasis is on the rotation of the hips and the ability to move freely, fiery and gracefully.
The course is suitable for beginners and for those who already have dancing experience. It does not require special training and has no age restrictions. Each choreography is explained as detailed as possible, so even those who have never danced before can begin to control their bodies.
Female dancehall is not only a beautiful and energetic, positive dance, but also a great workout for all muscle groups. It will make your buttocks taut and firm, it will help to be in great fit, eliminate clips, blocks and stagnation in the pelvis. Most importantly – it will teach you how to dance without leaving home, with pleasure, with self-love, without shyness and tightness.
Course includes
What learners say
“very good! :)”