E-motion Detox: Move Emotions and Release Pain They Left in Your Body
Angry? Sad? Anxious? Move your emotions out before they turn into trauma and chronic pain in your body. This isn't a workout. It’s a release. A gentle mix of calisthenics + yoga designed to help your body let go of what it’s been carrying — tension, stress, unspoken emotion. No force. No pushing. Just 10 minutes a day of rhythmic, fluid movement that calms your nervous system and brings you back into your body.
Created by
Amy Secada
About this course
Fast & Gentle Way to Move Trauma out of Your Body
When emotions get stuck — fear, grief, or stress — your body holds them in your hips, chest, shoulders, and spine. That tension weighs you down, leaving you tired, stiff, and disconnected from yourself.
With E-motion Detox, you’ll discover how to:
- Release chronic pain from hips, back, shoulders, neck, and chest
- Improve joint mobility without forcing or painful stretching
- Restore coordination, balance, and fluid movement
- Feel lighter and more energized — not exhausted
- Calm your nervous system through rhythmic, flowing motion
- Heal childhood trauma and release emotional blocks
- Move with softness, confidence, and control
This is not yoga. Not fitness. Not dance choreography. It’s a gentle way to release emotions that no longer serves you.
Why E-motion Detox Works?
If yoga feels too static and workouts too aggressive — this course offers a third option.
- Emotions have motion in them. Trauma, stress, and tension live in your body — they need movement to release.
- Gentle calisthenics for every body. No equipment, no high impact, just your own body weight flowing naturally.
- Capoeira-inspired flow. Smooth, rhythmic movements help your nervous system relax and let go of tension effortlessly.
- Quick, practical, effective. Just 10 minutes a day to start feeling lighter, calmer, and more present in your body.
This is movement as restoration, not performance.
Why Choose This Course?
If you’ve tried workouts, yoga, or therapy that didn’t give lasting results, this course goes deeper — combining emotional release with full-body calisthenics to tackle tension, stress, and low energy at the source.
- No Special Equipment Needed: Practice anywhere using only your body weight — a mat or chair is enough.
- Targeted Techniques: Smooth, flowing calisthenics release stored emotions, improve posture, tone muscles, and boost circulation.
- Holistic Benefits: Strengthen your body, relieve chronic tension, and feel mentally lighter — all in one practice.
- Simple and Sustainable: Just 10 minutes a day of gentle flow that you can integrate into your routine for lasting emotional and physical balance.
Release tension, tone your body, and feel lighter — sign up now and move out what your body’s been holding!
Course includes
What learners say
“I didn’t think 10 minutes could do anything… then I cried, shook, and laughed all at once. I feel lighter than I have in years!”
“I didn’t realize how much tension I was carrying — in my shoulders, back, and heart. Just a few minutes of this flow each day and I feel lighter, calmer, and more in control of my body!”
“Finally, a practice that actually works! I feel my energy return, my body loosen up, and my anxiety fade. The capoeira-inspired flow makes it fun and effortless.”
“I’ve tried therapy and countless workouts, but nothing released the stress trapped in my body like this. Ten minutes a day transformed my mood and my posture!”
“Not only do I feel emotionally freer, but my core and legs are stronger, and I move with ease again. It’s amazing how calming and energizing it is at the same time.”
“I was skeptical. I’ve tried everything. But this… this is different. I feel reborn, like a completely new version of myself.”