Embodiment is a dance and movement-based therapy
Intuitive dance that doesn't require a certain technique to unlock your inner potential. Helps to release internal blocks and limitations, and improve your overall quality of life and make you feel more happy. The course is created by a Master of Sports in Rhythmic Gymnastics, certified Embodiment Coach, dance coach, and practicing in Embodiment Toolkit Method.
Created by
Dina Aslamazishvili
About this course
This course is for those who want to:
- Establish deep contact with the body through movement
- Feel more energized and full of life
- Feel satisfied with yourself
- Learn to love and accept yourself
- Develop flexibility and lightness of the body, improve your physical well-being through dance
- Reach new level of spiritual and emotional development through the movement
- Change internal settings
- Learn to move freely, appearing in a dance without technique
Why choose this course?
Embodiment is a unique physical practice that enhances body awareness. This practice unites body and mind, allowing individuals to consciously influence their inner psychological and emotional state. With embodiment, you can learn to track and release physical tension and blocks, reduce stress, and live in the present moment, fully experiencing your emotions.
Embodiment is more than just freestyle moving or dancing. It's a form of body psychotherapy and a tool for transforming all areas of life. It's a way to change your perspective on the world and reformat your consciousness.
In this course, the author teaches and demonstrates how to:
- Notice your body's state of being
- Track your emotional and mental state
- Reduce tension
- Become more caring and attentive to yourself and others
- Shift to a more resourceful and fulfilling state
The course is suitable for individuals of all ages and physical conditions. All video lessons are accompanied by self-reflection questions to help in the individual practice.
After completing the course, participants can develop a practice that works best for them. They can choose specific poses learned in the course and adapt them to their own needs to solve various life problems.
Course includes
Workbook
[Download workbook](https://drive.google.com/drive/folders/1Y37nwrhg_idVq3J7YxQyBTryRvhsKUoS?usp=sharing)
What learners say
“This Embodied course has helped me become more aware of my body state of being and I do use the lessons from the course to reduce stress when needed. All and all, I think it was a great investment to my mental well being. Also, it is just fun to improve moving.”
“This course is an incredible value for money! I wasn't sure what to expect when I signed up, but I was pleasantly surprised by how comprehensive and helpful the lessons were. Materials are well-organized and easy to follow. I highly recommend this course if you're looking foк a way to improve your physical and emotional health.”
“I was struggling with tension and stress. This course became incredibly therapeutic and helped me release so much pent-up tension! Plus, the instructor provided helpful guidance on how to focus your mind and visualize yourself letting go of stress and anxiety. I can't say enough good things about this course - you must try it if your problems are similar to mine.”
“I used to feel anxious all the time, but since starting the Embodied course, I've learned how to shift into a more resourceful state. The lessons on how to connect with your motion and emotions are amazing. I even find that I'm able to approach challenges with a more positive and proactive mindset now that I have these tools in my self-care toolkit.”
“I've become much more aware of my emotions and how they affect my body since starting this course. Teacher offers practical tips and exercises for observing your feelings without judgment and responding to them in a healthy way. I feel more in tune with myself and my needs now!”
“The classes are easy to follow, even for a beginner like me. I love how each lesson builds on the previous one, so I feel like I'm making steady progress. Dina, the teacher, is very clear in the instructions, so I never feel lost or confused. I am really happy I've signed for this course, five stars!”