Gentle Pregnancy Qigong: Ease Back Pain, Calm Morning Sickness, and Sleep Better at Home with a Certified Qigong Teacher and Mother of Two
Pregnancy can be beautiful — and still feel really hard on your body. If you're dealing with back pain, morning sickness, low energy, poor sleep, and days when your body just feels heavy, this course was made for you. Gentle Pregnancy Qigong gives you short, simple, at-home routines to help you feel more comfortable, more calm, and more supported through every stage of pregnancy. No intense workouts. No pressure. Just gentle, safe, expert-led movement that fits real life.
Created by
Ksenia Vivat
About this course
No Pressure. No Long Workouts. Just Gentle Daily Support.
Are these symptoms familiar to you?
- Lower back pain that starts creeping in by the middle of the day
- Morning sickness that throws off your whole morning
- Feeling tired, heavy, and drained before the day even starts
- Tight hips, a stiff back, and a body that just feels uncomfortable
- Headaches, tension, and stress that hit harder than they used to
- Trouble slowing down at night and actually getting better sleep
- Wanting movement, but most pregnancy workouts feel too intense
- Worrying about what is actually safe at home during pregnancy
- Feeling emotionally overloaded, overstimulated, or just not like yourself
- Wanting to prepare for birth — but not by pushing your body too hard
It is not that your body is failing you. Pregnancy changes everything — your energy, your posture, your sleep, and how your body handles stress. Gentle Pregnancy Qigong was built to support the real discomforts of pregnancy with low-impact, safe, easy-to-follow routines you can use at home, even on the days when you have very little energy.
Finally Feel More Comfortable in Your Body During Pregnancy
In just 10–20 minutes a day, Gentle Pregnancy Qigong helps you:
- Ease back pain and daily body tension
- Calm morning sickness with simple breathing-based support
- Sleep better with gentle evening wind-down routines
- Relax tight hips, shoulders, neck, and spine
- Feel more steady, grounded, and emotionally balanced
- Support your nervous system when everything feels like too much
- Move in a gentle, low-impact way without exhausting yourself
- Choose the routine that fits your body that day
- Feel safer and more confident doing movement at home
- Prepare your body for birth with supportive daily practice
You do not need harder workouts right now. You need the kind of movement that helps your body feel supported, calmer, and easier to live in.
How Will Gentle Pregnancy Qigong Work for You?
1. Start simply and safely
You begin with a clear, welcoming introduction and easy routines that help remove the guesswork. You will know what to do, how to do it, and how to keep your practice gentle and realistic for pregnancy.
2. Wake up your body without stress
The morning practice helps ease stiffness, bring back a little energy, and make your body feel more awake without pushing too hard. It is a soft reset for the days when pregnancy already feels heavy from the moment you open your eyes.
3. Calm down at night and sleep better
The evening practice uses breathing, light stretching, and short relaxation to help your body let go of the day. It is there to help you feel less tense, less overstimulated, and more ready for better sleep.
4. Target the discomfort that bothers you most
Instead of one long generic class, you get focused support for back pain, headaches, morning sickness, daily tension, and emotional overload. That means you can choose what your body needs most that day.
5. Build your own routine at home
This course works like a constructor. You can combine shorter practices based on your energy, schedule, and how you feel that day. That makes it much easier to stay consistent, even during a tiring pregnancy.
6. Feel more prepared for birth
With regular practice, your body starts to feel less tight, your mind feels calmer, and your daily routine feels more manageable. You move through pregnancy with more trust, more comfort, and less fear.
Why Gentle Pregnancy Qigong?
Other programs give you generic prenatal movement. This one gives you gentle, targeted, daily support.
- Built specifically for pregnant women
- Designed for real symptoms like back pain, morning sickness, tension, and poor sleep
- Short, flexible routines that fit real life
- Safe at-home practice you can actually keep up with
- Low-impact and beginner-friendly
- No pressure to push through exhaustion
- Created by a Certified Qigong Teacher and Mother of Two
- Helps you feel better in your body without adding more stress to your day
This course is not about doing more. It is about feeling better with the right kind of support.
Course includes
What learners say
“My lower back pain started bothering me so early, and most prenatal workouts felt like way too much. This felt gentle, doable, and actually helpful. I could do 10 minutes at home and feel looser, lighter, and less overwhelmed.”
“The breathing for morning sickness surprised me. I did not expect something that simple to help me settle down that fast. I started using it in the morning and again later in the day, and it made pregnancy feel much more manageable.”
“What I loved most was that I did not have to force one long class every day. I could pick what I needed — back pain relief, evening calm, or just a short reset. That made it realistic for real life, especially during a tiring pregnancy.”
“I was anxious all the time, especially at night. The Point of Silence practice and breathing work helped me slow my thoughts down and actually rest. I felt more grounded, less panicky, and much more emotionally steady.”
“I wanted something safe, simple, and not too fitness-heavy. Ksenia explains everything clearly, and the movements never felt harsh or confusing. It helped me feel more prepared for birth without adding pressure to an already stressful time.”
“I got pregnant at 41, and honestly, I felt like my body was working overtime from day one. The Morning Complex helped with that heavy, drained feeling, and the Evening practice became my reset. I finally felt calmer in my own body again.”