Nidra Yoga: Build Your Immunity to Anxiety
Leave stress and anxiety in the past with non-sleep deep relaxation and practical anxiety-resilient techniques. Feel how your nervous system is instantly returning to a calm baseline and letting go of stress. Add simple & practical techniques to your daily life when you need to calm down or let go of something that is bothering you.
Created by
Kamini Desai
About this course
Stop Anxiety & Stress Through Non-Sleep Deep Relaxation
This course is specifically designed for those suffering from the effects of high stress and anxiety. If you want to make your life more calm and peaceful, if you’re looking for simple yet practical tools to get anxiety and stress under control, you’ve come to the right place. Dive into a world of tranquility and join this course if you’re looking to:
- Reduce physical tension caused by anxiety
- Process feelings healthfully
- Get rid of anxiety creating thoughts and habits
- Calm your mind instantly on demand
Precious gifts that you will receive from this course
Using breathwork, Yogic philosophy and Yoga Nidra (Non-Sleep Deep Relaxation), this course expertly guides you through a multi-faceted approach to understanding factors that contribute to anxiety and learning concrete, tangible tools to interrupt it.
- The four steps to stop anxiety
- Interrupt the anxiety response in your body
- Learn Yogic techniques to reduce stress and anxiety instantly
- Receive 4-step protocol to help you short circuit the stress response
- Understand yourself and your anxiety producing patterns
- Receive simple anti-anxiety techniques you can use anywhere
Throughout the course you will learn and have the option to add/substitute additional techniques until you have crafted a finely tuned personal practice that specifically works for you. Teaching modules are followed by high-quality, eminently useful guided experiences that can be used again and again. Includes 6 learning modules and 6 experiential modules as well as suggested practice between classes.
Additional course materials
[PDF for classes](https://drive.google.com/file/d/1hGcmHysuoakM3IRblnT4Q3GqZ3pc6L7a/view?usp=sharing)
Course includes
What learners say
“I love the course ! It's very informative and deep - you won’t only get Nidra meditations but also tons of easy and practical tools that you can use when you need. Thank you so much”
“Great course, I do yoga nidra every day and I implemented it to my yoga sessions as well.”
“I appreciated the short length of the videos which offered just enough information so my middle-aged brain can comprehend and retain. :) Examples from real life resonate deeply with my life”
“I am now wholly in Love with Yoga Nidra & feel blessed that a course of such high quality is available on Fullofmind”
“Thank you so much for your great work! I really loved both the yoga nidra practices (my favourite one was energetic diffusion), and your wise explanations.”