Pilates for your beautiful shape and health
This course is designed to get you in shape quickly and activate the deep abdominal muscles: pelvic floor, transverse muscle and oblique abdominal muscles. This course is also designed to relax the respiratory diaphragm and return your body to deep and calm breathing. The result of regular training is a taut abdomen, an aligned posture and strong buttocks and deep breath.
Created by
Tatiana Saxon
About this course
This course for those who wants to:
- get in shape quickly
- tighten the abdominal and buttock muscles
- deepen the breath
- boost vitality
- square the shoulders and strengthen the back muscles
You will learn from this unique pilates course:
On this course I have combined classical Pilates exercises and a special breathing technique, thanks to which you will not only make your body strong and flexible, but also relax your breathing muscles and work very well the deep muscles of the abdomen and buttocks.
I am a body therapist, psychologist, sexologist and certified trainer of the international Pilates school "Pilates Polestar" and all my practice has been searching for the most effective methods of working with the consequences of stress in the body.
On the course you will learn what is correct physiological breathing and you will be able to regain a healthy breathing pattern, release the effects of stress in the body in the form of chronic tension of the diaphragm and the pelvic floor.
The elasticity of the respiratory diaphragm determines the state of the deep abdominal muscles: the pelvic floor, transverse abdominal muscles and small muscles that hold the spine.
By restoring healthy physiological breathing we affect areas such as:
- pelvic organs health;
- cope with swelling;
- good digestion;
- vitality;
- ability to cope with stress;
- spinal health, pelvic health;
- brain function.
The programme is designed in such a way that you can do 10-12 minutes daily and gradually increase the difficulty. Regular exercise and a healthy diet will also activate fat burning.
Who want to tone their figure, lose weight and strengthen deep abdominal muscles in a short period of time
We all want to have a good trim figure, but often we either lack time, discipline or simply don't know how to do it.
If you notice that you're pumping your abs but your stomach remains weak and bulging, there are two possible reasons: either you're overeating or your deep abdominal muscles aren't working.
In this course you will learn how to switch on your deep abdominal muscles, work the core muscles that support your posture, through special breathing and a specially selected set of exercises.
You will love this course if you want to have a trim figure, beautiful posture and deep breathing and spend only 10-12 minutes a day.