Vital Flow: Lymphatic yoga
A practical online course consisting of four modules, designed to teach the core principles and techniques for working with varicose vein conditions in the legs and pelvis. It is suitable for people of all fitness levels and includes only simple yet effective exercises to support and improve the cardiovascular system.
Created by
Artem Bykov
About this course
What you will learn
You will learn three key principles for improving blood circulation in the lower limbs and significantly enhance your quality of life through regular practice. Varicose vein disease responds remarkably well to adaptive yoga and breathing techniques.
Course description
I designed this course so that even someone with no prior knowledge of yoga and little experience in physical fitness could easily benefit from it and apply the techniques to improve their well-being.
My approach combines traditional yogic techniques with modern research on their effects on the body’s health, along with my personal experience in practicing Hatha Yoga, creating courses, and designing training programs, which spans over 12 years.
The effectiveness and benefits of all the techniques, exercises, and methods used in this course are scientifically grounded and proven in practice, for example, through studies conducted by the St. Petersburg Institute of Eastern Rehabilitation Methods (IVMR).
This course is for those who
This course is designed for people with early-stage varicose vein disease or a predisposition to it. It is also suitable for those who spend the whole day sitting or standing at work. The course helps compensate for and neutralize stagnant blood circulation in the pelvis and legs.
Description of the curriculum
The course consists of 4 modules, each containing 3 lessons. The first three modules cover three different techniques for working with varicose vein disease (VVD), while the fourth module offers practices that integrate all previously presented techniques. This approach ensures optimal learning and applies one of the fundamental educational principles: from simple to complex, from specific to general.
Additionally, each module includes a PDF file with recommendations for incorporating healthy habits into daily life to maximize the benefits of the practice.