Psoas Back Fix: Sciatica & Down-the-Leg Pain Relief at Home
Pain that runs from your back into your butt, hip, or calf keeps coming back for one reason: nobody worked the whole chain. Calm the sciatic nerve, release the hips behind it, in 10 minutes a day. Stretching, heat, rest, “just move more” - and the same pain down your leg returns every time. It’s not your fault, and it’s not just age. Your lower back hurts because it keeps doing the work your hips and glutes stopped doing. Psoas Back Fix resets that full chain with nerve-glide mobility, hip alignment, and joint decompression. Created by a biomechanics expert and bodywork specialist with 12+ years of hands-on experience.
Created by
Anton Bedarev
About this course
Your Leg Pain May Start In Your Hips
Are these symptoms familiar?
- Pain running from your lower back into your butt, hip, thigh, calf, or foot
- Sitting pain that gets worse after 20 minutes
- Driving pain that makes your leg burn or your hip tighten
- Deep butt pain you keep trying to stretch out
- Tight hips every morning or after sitting too long
- Standing up from a chair sends pressure through your back or hip
- Glutes feel dead, weak, sleepy, or disconnected
- Bending forward feels risky - shoes, laundry, groceries, tools, the floor
- Tingling, burning, pulling, or numb-feeling tension down one side
- Front hip tightness, groin pull, or a deep hip ache you can’t locate
- Lower back pressure that comes back even after stretching
- Poor posture, tilted pelvis, stiff hips, weak knees, and full-body tension
It’s not that your body is broken. Your hips, glutes, pelvis, lower back, and leg nerve chain may be stuck in one compensation loop. The psoas is one of the deep muscles inside that chain - but the pain you feel is usually simple: your back hurts, your butt aches, your leg pulls, and sitting feels unsafe.
Finally Move Without Bracing For The Next Leg Pain Flare
In just 10 minutes a day with Psoas Back Fix:
- Calm pain running down the leg with gentle nerve-glide mobility
- Release deep butt and hip tension that makes sitting unbearable
- Unlock tight hips before they pull your lower back again
- Wake up weak glutes so your back stops taking over
- Decompress your lower back after sitting, driving, lifting, or standing
- Improve posture from feet, knees, hips, pelvis, spine, and shoulders
- Make bending safer for shoes, laundry, stairs, groceries, and daily life
- Reduce morning stiffness so your first steps don’t feel 20 years older
- Stop guessing with random stretches that help for five minutes
Your body is not the enemy. A stuck back-hip-leg pain chain is. Now you have a method that works through all of it.
Start your reset today - $1
How Will Psoas Back Fix Work For You?
1. Map your pain first
Start with simple self-checks to see where the chain is stuck: tight hips, weak glutes, pelvic tilt, lower-back pressure, stuck posture, or leg nerve tension. No guessing - just clarity on what your body actually needs.
2. Calm the leg-pain chain
Learn gentle nerve-glide mobility for the pulling, burning, tingling, or numb-feeling tension that can travel from your back into your butt, hip, thigh, calf, or foot.
3. Release and decompress
Use targeted hip release, joint decompression, and myofascial pressure work to reduce the tension that builds after sitting, driving, standing, or walking too long.
4. Unlock your hips and glutes
Retrain your glutes, pelvis, and core so your lower back stops doing every job by itself. This is where the psoas comes in: it’s a deep hip muscle that can keep your hips guarded and your back overloaded.
5. Reset posture from the ground up
Your back is not separate from your feet. You’ll rebuild arch control, knee tracking, hip alignment, pelvic balance, and spinal posture so the whole body shares the load again.
6. Use it in real life
Walk, sit, drive, stand up, squat, bend, and move through your day without bracing for the next back, hip, butt, or leg pain flare.
Why Psoas Back Fix?
Other programs stretch the painful spot. This one resets the full chain.
- Built for adults 35+ with sitting pain, driving pain, tight hips, leg pulling, and lower back pressure
- Works through hips, glutes, pelvis, piriformis area, leg nerve tension, feet, knees, posture, and spine
- Uses biomechanics, nerve-glide mobility, myofascial release, joint decompression, and real-life movement therapy
- Just 10 minutes a day - no gym, no clinic, no painful poses
- Made for morning stiffness, bending fear, desk back, and flare-up anxiety
- Created by Anton Bedarev, a specialist who understands how pain changes the way people move, sleep, work, and trust their body
This is not about being flexible. It’s about getting your back-hip-leg chain back under control.
Course includes
What learners say
“I thought my lower back was just cooked after 45. Sitting at my desk hurt, and driving made my right leg burn. The first hip test finally made it click. After a week, I could sit through work without shifting every two minutes.”
“My hips felt locked every morning. I got out of bed like an old man and waited for my body to warm up. I’m 39. That scared me. The morning reset helped fast. I don’t wake up afraid of that first step anymore 😭”
“My pain started in my lower back, then moved into my butt and hip. I kept stretching, but it always came back. This was the first thing that explained why my glutes, pelvis, and leg nerve chain mattered.”
“I had deep glute pain for months. Foam rolling helped for five minutes, then nothing. The nerve-glide work felt gentle, but it made more sense than anything I tried before 🔥”
“I work from home and my chair was destroying my back. I didn’t need another workout. I needed something short and specific. Ten minutes a day was realistic, and my hips finally feel unlocked.”
“I stopped trusting my body. Stairs, laundry, shoes, getting up from the couch - everything felt risky. This gave me a plan instead of panic. My leg pain doesn’t run the whole day now 🙏”