Qigong for Mamas: 10 Lazy Minutes to Get Back to Your Pre-Pregnancy Shape
Feeling tired, swollen, or not quite “back in your body” after giving birth? This gentle qigong program combines soft movement, breathwork, and internal recovery techniques to relieve pain, reduce swelling, restore pelvic floor and balance emotions. Designed to help postpartum moms regain their pre-pregnancy figure — safely and gently — in just 40 days. Created by a certified qigong instructor and mom of two.
Created by
Ksenia Vivat
About this course
The Most Gentle Postpartum Recovery for a Flat Belly
Motherhood changes everything — including your body.
Qigong for Mamas restores it from the inside out:
- Regains your pre-pregnancy shape by relaxing your body
- Reduces swelling and bloating by improving lymph flow
- Releases back, shoulder & neck pain from nursing and lifting
- Closes diastasis recti & strengthens the pelvic floor without strain
- Improves emotional well-being and stabilize hormonal balance through breathwork
- Supports digestion and energy levels
- Gently tones the body and guides you back to your natural shape
- Restores skin elasticity naturally
- Prevents loss of breast firmness and restore the menstrual cycle
- Safe for moms with diastasis recti and weak pelvic floor
No equipment. No intense workouts. No pressure.
Just soft daily practices you can do even with a newborn baby.
Qigong for Stress-Free Recovery
Most postpartum programs push intensity — you stretch, strain, and tense the body.
But tension slows healing.
Qigong works differently.
It’s soft. Fluid. Wave-like.
Instead of pulling or forcing, you move in spirals that gently relax the entire body.
And when your body relaxes, something amazing happens: your internal organs naturally return to their place, swelling decreases, and recovery becomes faster and easier.
With Qigong for Mamas, you’ll learn simple techniques to:
- Relax deep internal tension so the body can heal naturally
- Reduce swelling & bloating by improving lymph flow
- Restore organ balance without pressure or strain
- Support pelvic floor & core recovery gently and safely
- Release back, neck, and shoulder pain from nursing and carrying your baby
- Learn “magic points” to release pain or anxiety in minutes
- Calm the nervous system and stabilize emotions
- Improve sleep and digestion through breath-led relaxation
- Feel grounded, centered, and “back in your body” again
No forcing. No overstretching. No tension.
Just 10 minutes that guide your body back to balance — the way it was designed to heal.
Ready to get your body back? Join now.
How Are We Going to Do This?
We’ve designed this course to be simple, gentle, and effective. You’ll learn easy-to-follow qigong exercises that target the root causes of postpartum discomfort and help your body heal naturally.
Your instructor, a certified qigong practitioner and mom of two, will guide you step by step to:
Step 1: Reconnect with Your Body
Discover how pregnancy and childbirth affect your muscles, organs, and energy. Learn to feel your body again and understand where tension or misalignment is slowing your recovery.
Step 2: Release Deep Tension with Gentle Waves & Spirals
Follow flowing movements that gently relax your muscles, release back, neck, and shoulder tension, reduce swelling, and improve circulation. No force, no strain — just natural, restorative motion.
Step 3: Restore Core, Pelvic Floor & Organ Function
Learn specific exercises that support your pelvic floor, reactivate your deep core, and help your internal organs return to their natural position, speeding up overall recovery.
Step 4: Calm Your Mind & Emotions
Practice breathwork and mindful movement to stabilize emotions, reduce anxiety, and improve sleep. Feel grounded, centered, and fully connected with your body.
Step 5: Integrate & Maintain Your Recovery
End the course with a full toolkit of movements, breathwork, and relaxation techniques that you can continue using anytime, keeping your body strong, flexible, and balanced long after the 40 days.
Why Choose This Course?
This course goes deeper than other postpartum yoga and fitness programs — addressing the root causes of postpartum tension, swelling, and slow recovery.
No Special Equipment Needed
Practice at home in your pajamas with a baby — all you need is a corner and 10 minutes a day
Targeted, Gentle Techniques
Release deep tension in your muscles, restore organ balance, and rebuild your pelvic floor safely.
Holistic Benefits
Feel fully restored — physically and emotionally. When your body feels safe and your mind is calm, your recovery speeds up naturally.
Simple and Sustainable
These gentle qigong movements are easy to integrate into your daily routine. Use them anytime to maintain your recovery and feel your body come alive again.
Fix the root causes of postpartum discomfort and restore your body naturally.
Course includes
What learners say
“After my second baby, I felt completely disconnected from my body and exhausted all the time. These gentle qigong practices helped me get rid of belly and feel calmer — without any pressure or intense workouts.”
“I didn’t think just 10 minutes a day could make a difference. My back pain is gone, and I feel so much lighter!”
“I tried yoga and regular fitness programs after giving birth, but they were too hard and left me sore and frustrated. Qigong for Mamas changed everything. The movements are gentle, flowing, and focus on my body from the inside out. My pelvic floor feels stronger, my belly firmer, and my mood is calmer. I finally feel like me again.”
“I was worried about my weak core and diastasis, but these exercises helped me feel my muscles waking up safely. So glad I found this program!”
“I felt tired, bloated, and like my body wasn’t mine anymore. The daily qigong sessions gave me back energy, reduced swelling, and helped me reconnect with my body — even when the baby was napping. It feels amazing to feel normal again.”
“This course is more than just exercises — it’s a full recovery system. My back and shoulders are pain-free, my core feels stronger, my sleep is better, and I feel calmer and more balanced. The guidance is easy to follow, even on my most tired days. I feel healthy, confident, and truly restored.”