Recovery after childbirth | Womb healing with Self-Myofascial release
After childbirth, a woman faces changes that can affect her overall health and well-being. No pleasure in sex, difficulties in physiological processes, body discomfort… That's why we have developed this course - for every woman who wants to say goodbye to it! Through a series of gentle yet powerful practices including you'll unlock the potential for deep healing and renewal. We will deal with holistic healing guided by an experienced practitioner. Are you with us?
Created by
Beta Gaiana
About this course
Empower Yourself and Feel Being Desirable Again
With this practical course you will work energetically with all the parts of your body that took part in childbirth. Clean your Soul and release blocks and discomfort through our empowered embodiment practices. Get ready to feel renewed and open to feminine energy! Join this course and empower yourself to:
- Alleviate lower back, sacro-iliac, and hip pain and discomfort
- Ground yourself and find inner balance
- Heal scar tissues around the hip and womb area
- Release traumatic imprints around your womb area
- Reconnect with your sexuality and experience increased pleasure
Prioritize Your Well-being And Embrace A Life Of Vitality And Empowerment
This course was carefully crafted to rejuvenate your mind, body, and spirit. Comprising six enriching classes totaling 120 minutes of immersive experience, plus an exciting bonus class, this mini-course program is your ticket to holistic wellness and vitality.
Prioritize Your Well-being And Embrace A Life Of Vitality And Empowerment
- Dive deep into a Somatic embodiment grounding practice, harnessing the power of myofascial release tools for ultimate relaxation and alignment.
- Awaken and strengthen your pelvic floor through specialized release and awakening techniques, restoring balance and vitality from within.
- Release tension and unlock your body's potential with targeted Psoas (fight or flight) muscle release, promoting a profound sense of calm and well-being.
- Say goodbye to lower back and SI joint discomfort with expert-guided release practices, freeing yourself from discomfort and pain.
- Experience the transformative power of Fascial Unwinding, allowing your body to move with fluidity and grace.
- Discover the art of self-myofascial release using gua sha and TCM cupping techniques, promoting circulation and relaxation on a cellular level.
- Cleanse and purify your womb space with essential oils, water, and smudging, creating a sacred environment for healing and renewal.
- Immerse yourself in the serenity of Ovarian breathing meditation, reconnecting with your innermost self and tapping into a wellspring of inner peace and vitality.
<br>Join now and unlock the door to a brighter, more vibrant and happy future!</br>
Additional equipment you need for the course:
- TCM gua sha (any stone)
- TCM Cups
- A pair Myofascial or tennis balls
- Good base oil such as coconut or almond
- Good essential oils (rose, geranium) or any other of your favorite
- A yoga mat or any other mat
- A yoga booster or a pillow
- A quiet space
- Your favorite song
Course includes
What learners say
“After my son was born, I struggled with chronic lower back pain that made it difficult to enjoy daily activities. Thanks to the course, I finally found relief and regained my mobility!💖”
“As a new mom, I experienced intense hip and pelvic pain postpartum. Beta’s meditations and exercises helped me a lot! So I recommend this course to every new mom :)”
“I never realized how much trauma my body was holding onto until I tried the exercises😅 It was a profound experience that allowed me to release emotional pain!”
“I just wanted to thank Beta as the course I passed is an amazing job. So even you don’t have a child, the course can boost your sexual pleasure at 100% 🔥🔥”
“The grounding exercises have become an essential part of my self-care routine🙌🌸”