Rubber band fitness. Excellent result in 5-10 minutes a day
Applied kinesiologist and physical trainer Vitaliy Bichasny will share with you a unique method of exercising with an elastic band. This effective band training system will make your body beautiful and healthy. Get less than 10 minutes of exercise a day.
Created by
Vitaly Bichani
About this course
In this course you will learn
- Learn how your body works. How muscles work. What is the difference between the different types of muscles and how do they interact?
- How to keep your body in good shape. Strengthens even those muscles that you may not know, but that are very important for the proper functioning of the body.
- Learn how to get rid of pain in the body and solve problems with joints, curvature in the spine, flat feet, numbness in the hands and more.
- You will be able to stay in excellent physical condition.
Enjoy a beautiful body by spending less than 10 minutes a day.
What is this course about
The course consists of a theoretical base that will allow you to understand the functioning of the muscles.
And detailed lessons on all the major muscle groups and some of the important but little-known muscles that are important for maintaining posture, symmetry, and other important body functions.
The program is divided into 14 days of classes. 2 weeks of non-repetitive training for different muscle groups.
Who is this course for?
- Ideal for people who lead a healthy lifestyle. They stay in good shape and want to be healthy, live a long and happy life.
- Busy people. You have a lot of work and little time to study. But you want to be healthy and vigorous.
- For all family members. Suitable for children and the elderly.
- If you are overweight, this is an effective and safe method.
- People with musculoskeletal problems. They are in rehab after an injury.