Sleep Reset: Reset Your Body Clock, Calm Your Racing Mind & Wake Up Restored With 5-Minute Doctor-Led Sleep Tools.
Tired all day. Wired at night. Wide awake at 3 AM. You tried magnesium, melatonin, sleep tea and cutting screens, but your body still won’t switch off. After 40, stress, light, screens and perimenopausal circadian changes can confuse your body clock. Sleep Reset helps retrain the signals your body understands: morning light, eye focus resets, acupressure, breathing and body release. Created by Dr Eoghan Colgan, NHS Doctor, Medical Acupuncturist and CBT-i Sleep Coach, for people whose sleep feels out of sync.
Created by
Eoghan Colgan
About this course
Your Sleep Isn’t Broken. Your Body Clock Is Confused.
Are these symptoms familiar to you?
- Tired all day. Wired at night. Your body is exhausted, but your brain won’t stop
- 3 AM wake-ups that feel like an alarm inside your body
- Racing thoughts the second your head hits the pillow
- Broken sleep - midnight, 2 AM, 4 AM, then the real alarm
- Morning brain fog even after “enough hours” in bed
- Melatonin makes you groggy, not restored
- Bedtime anxiety before you even get into bed
- Perimenopausal circadian changes that make your old sleep routine stop working
- Circadian Rhythm out of sync from stress, light, hormones, screens and late routines
- Wake up tired like your body never finished charging
You’re not “bad at sleeping.” Your body may be missing the right sleep signals. When your Circadian Rhythm gets confused, your nervous system stays alert at night, and mornings start with fog.
Finally Help Your Body Remember How To Wind Down
In just 5 minutes a day with Sleep Reset:
- Reset your body clock with simple morning light timing
- Interrupt racing thoughts with focused eye drills
- Calm the 3 AM spiral with doctor-led breath tools
- Create a real bedtime signal your nervous system understands
- Release body tension before it keeps you awake
- Use acupressure rituals to calm the mind without complicated routines
- Support midlife sleep rhythm when hormones, stress and light throw it off
- Wake up more restored instead of dragging yourself through the day
- Stop relying on random sleep hacks that leave you groggy or frustrated
Your body doesn’t need another forced “just relax” trick. It needs clear signals - morning, evening and right before bed.
How Will Sleep Reset Work For You?
1. Reset your body clock
You’ll learn why Circadian Rhythm can get thrown off after 40 by stress, hormones, light, screens, inconsistent mornings and perimenopausal body-clock changes. Then you’ll use morning light timing to help your body understand when the day starts.
2. Interrupt the racing mind
Instead of lying there fighting thoughts, you’ll use horizontal eye tracking and near-far focus shifts. These give your brain a simple task so it stops spinning in old conversations, worry loops and random 3 AM thoughts.
3. Build your calming ritual
You’ll use HT7, Yintang, Ear Shenmen and Anmian acupressure to create a bedtime signal. No equipment. No clinic. Just your hands and a few minutes.
4. Downshift through breath and body
You’ll learn 4 in / 6 out breathing, cyclic physiological sigh and progressive muscle relaxation to help your body move out of alert mode.
5. Use it in real life
Morning reset, evening downshift, bedtime calm. Short enough to actually do. Gentle enough for tired people.
Why Sleep Reset?
Other sleep advice tells you to avoid coffee, turn off screens and “relax more.” You already know that.
Sleep Reset gives you the missing piece - a doctor-led way to send your body clearer sleep signals.
- Built by Dr Eoghan Colgan - NHS Doctor, Medical Acupuncturist and CBT-i Sleep Coach
- Focuses on body clock, racing mind and nervous system, not just bedtime habits
- Uses simple tools you can do at home in 5 minutes
- Combines sleep science, breathwork, acupressure and body-based wind-down
- Built for midlife sleep disruption and perimenopausal circadian changes
- No long meditations, complicated tracking or expensive clinic visits
- Helps you stop fighting sleep and start retraining the signals behind it
Course includes
What learners say
“I tried magnesium, melatonin, sleepy tea and podcasts. Melatonin just made me groggy and weird 😵💫 This felt different because it gave my body something to DO. The acupressure routine became my signal that the day is over.”
“I used to sleep in broken pieces - midnight, 2 AM, 4 AM, then alarm. I was functioning but barely. The body wind-down reset is what sold me. It’s calm, short and not another lecture about avoiding screens.”
“My watch said I slept fine, but I felt like a dead phone every morning 😭 The body clock part made so much sense. I started the morning reset and bedtime eye drill, and finally felt like my body actually recovered.”
“My worst part was bedtime anxiety. I would start worrying about not sleeping before I even got into bed. The racing mind eye reset helped me interrupt the spiral. I finally stopped treating bedtime like a threat.”
“I was waking up at 3 AM every single night and lying there with my brain doing overtime 😩 I thought this was just aging. The morning light lesson and 4/6 breathing gave me a real plan. I don’t panic when I wake up now.”
“I’m 47 and thought waking up exhausted was my new normal. I didn’t connect it to midlife body-clock changes until this course. Body clock in the morning, nervous system at night. Simple. I wish someone explained it years ago 🙏”