The Doctor Desk: Seated Mobility Routine To Relieve Body Pain & Stiffness
Are you sitting all day at the desk? Does your back and neck hurt? Make this pain and discomfort go away with a doctor-approved complex of 24 exercises. Created by a spinal therapist, The Doctor Desk is your guide to instant back and neck pain relief, posture realignment and better brain performance — without disturbing your workflow. Just 15 minutes and your body will feel lighter, pain-free and full of energy!
Created by
Alex Kolesnikov
About this course
KEEP YOUR SPINE HEALTHY FROM THE COMFORT OF YOUR DESK
Does your body ache after sitting all day? Many of us spend hours sitting in a car, on public transport, by the desk at work, by the dining table during lunch or dinner.
Is too much sitting harmful for your body? Definitely, YES!
Sitting down for too long can have several negative side effects on your body. Without movement, your muscles become tight, your joints become stiff, and your metabolism and circulation slow down. These changes can result in chronic pain and a variety of different conditions that can continue to get worse the more you sit.
Good news is that all these side effects can be easily eliminated with a doctor-approved complex of exercises. Developed by a spinal therapist with over 8 years of experience, this simple and super effective seated mobility routine will help you remove all symptoms of prolonged sitting in just a few minutes.
No equipment needed — you can do it in the office, in your car or simply by the desk. Just watch, follow the guidelines, and enjoy instant relief from all the discomfort.
HOW ARE WE GOING TO DO THAT
STEP 1. We’ll start from seated mobility exercises for the upper body. You’ll feel how simple movements explained by the doctor remove tightness and stiffness from your neck and shoulders. Plus, boost brain function, memory and clear thinking.
STEP 2. Continue with a set of exercises for your spine. Unlock your lower back gently and safely, remove pain and tightness from your lower back and improve blood flow to all parts of the body.
STEP 3. Next, give attention to your chest and belly, get your cardiovascular system going and boost metabolism.
STEP 4. Finally, engage in exercises designed to eliminate joint stiffness. Feel more comfortable typing or writing and protect your joints from the risk of developing osteoarthritis.
Course includes
Why choose this course?
These 24 doctor-approved spinal exercises are your life-saver. Low-impact and easy to do right in your chair, this set of sea It’s time to remove tension, stiffness and discomfort in your back, neck and shoulders! During the course you will learn exercises that help:
- Relieve back pain without medication
- Remove stiffness of your neck
- Get a healthy posture even if you sit all day
- Let go of heaviness and pain in your shoulders
- Get rid of headaches caused by tense neck and shoulder muscles
- Gently stretch tensed neck muscles without stressing them
What learners say
“Loved it. Very easy to follow the technics. Explained everything very well.!”
“Tremendou pain relief! I practiced these exercises for a week watching the videos and felt a tremendous neck pain relief. All of them are short and easy so, I memorized them pretty quickly and now I can do them easily without video guidance.”
“Must-have for all laptop users and desk workers. If you need short yet effective exercises and stretches, you got them!”
“Very clear instructions, instantly applicable. Helped me to remove shoulder pain and tension after the very first practice. Many thanks!”
“Thank you for sharing this great knowledge. I am a digital nomad, I sit a lot while I travel and I spend more than 8 hours working on my laptop, so I developed chronic pain in my shoulders and in my back. These exercises truly helped me reduce the pain in just a few minutes and removed it completely after a week of regular practicing. Thank you.”