Vibrations in Motion – Mantra and Movement, a sonic flow

What will you learn

Simple and efficient exercises to bring back the feeling of belonging, of being taken care of, of attuning with the sacred. A few mantras, ways of doing it and applying to your routine, a few breathing exercises to calm down or to energize, and a few movement to wake up a forgotten and tired body.

About this course

Do you feel like the day never ends? Between taking care of everything and everyone, where do you fit on that list? I know how hard it is to find time for yourself. But what if I told you that just a few minutes a day could transform your body, your mind... and even your heart?In my Mantra and Movement course, you’ll learn simple practices that combine breathwork, meditation, and sound to bring lightness to your body and calm to your mind. All at your own pace, from the comfort of your home.

You will learn: breathing techniques that empower you, breathing techniques that calm you down, breathing techniques combined with mantra to center you, streches combined with sound to release tension, strong movements combined with mantra to give you power and loads of energy, chanting while moving freely to unlock potential, rest while feeling energy flowing... a lot

of beautiful emotional moments.

Take this moment for yourself. Sign up now and discover how just a little practice can change everything. This course is especially for women, mothers or care-takers, who are feeling overwhelmed with tasks and responsibilities, maybe a little bit alone, and without much time or even without willpower to do something for themselves.

There were 2 times in my life where i felt tottaly out of tune and without energy: on my previous break up marriage, and when i became a mother. Sad or happy, there are moments in your life where your energy just changes. And you have to know how to deal with it, respecting your self

This course is for those who

Do you feel like the day never ends? Between taking care of everything and everyone, where do you fit on that list?"
I know how hard it is to find time for yourself. But what if I told you that just a few minutes a day could transform your body, your mind... and even your heart?In my Mantra and Movement course, you’ll learn simple practices that combine breathwork, meditation, and sound to bring lightness to your body and calm to your mind. All at your own pace, from the comfort of your home.Take this moment for yourself. Sign up now and discover how just a little practice can change everything. This course is especially for women, mothers or care-takers, who are feeling overwhelmed with tasks and responsibilities, maybe a little bit alone, and without much time or even without willpower to do something for themselves.

Course includes