Yoga For Pregnancy: Happy Glow for the Maternal Soul
Are you expecting and willing to make your pregnancy journey more happy, healthy and easy? Do this with the medically approved, gentle and pleasant Yoga practice. Discover ways to alleviate common pregnancy discomforts, promote better sleep, and prepare your body and mind for the miracle of childbirth. Join Yoga for Pregnancy today and feel supported by an experienced yogini, and a happy mother, Paula.
Created by
Paula Elisa Rosso da Silva
About this course
Make Your Pregnancy Healthier & Happier
This Yoga for Pregnancy course is a serene journey for expectant mothers at any stage. Whether you're a yoga novice or seasoned practitioner, this course offers a nurturing path for you and your baby's health.
Approved by medical professionals, it's tailored for gentle, yet effective physical activity, blending relaxing practices with meditations and breath work. Ideal for all mothers-to-be, this course focuses on ways to alleviate common pregnancy discomforts like back pain and swelling, promote better sleep, and prepare your body and mind for labor. It’s for you if you are in any trimester of pregnancy and looking for:
- Peaceful, healthy pregnancy and more connection with your baby
- Calmer birth with less delivery time and complications
- Less swelling in the body and better blood circulation
- Fewer headaches and shortened breathing
- Toned and fit body after giving birth
- Less back and leg pain, nausea, tingling and cramping
- Greater flexibility, strength and muscle tone
- Less weight gain and more appetite control
- Better balance, preventing falls
- More energy and better sleep
Yoga for Pregnancy is perfect for you if you already do other physical activities, but look for a more relaxing practice and wish to improve your own health and that of your baby.
Designed For Mamas At Every Stage Of Pregnancy
Embark on a beautiful journey of self-care and deep connection with your baby during pregnancy. Yoga for Pregnancy offers tailored sessions to guide you through this special time. Whether you're in your first, second, or third trimester, this course caters to you.
Here’s what you’ll explore:
- Soothing resting poses for relaxation
- Anxiety-easing breathing practices
- Labor-assisting breathing techniques
- Gentle restorative yoga perfect for expecting moms
- Flowing yoga sequences tailored for pregnancy
- Strength-building yoga moves for maternal health
- A calming, relaxing yoga routine to nurture both you and your baby Embrace this opportunity for a healthier, more connected pregnancy experience.
- Yoga for strength for pregnancy
- Relaxing yoga sequence for pregnancy
Course includes
What learners say
“As a first-time mom in my second trimester, this yoga course was a blessing💛 The breathing practices eased my anxiety, and I've noticed fewer backaches. Feeling more connected with my baby is priceless.”
“I'm in my third trimester and have been struggling with sleep. The restorative yoga sessions in this course really helped. I feel more relaxed and energized during the day 🧘”
“I've always been active, but pregnancy changed my body. This course's strength-focused yoga routines have helped me maintain my fitness and feel confident as my body changes.”
“Balancing work and pregnancy was challenging. These yoga practices, especially the labor breathing techniques, have been incredibly helpful in managing stress and staying calm💗”
“Post my yoga sessions, I've observed less swelling and more flexibility. The course's gentle approach was perfect for me, being new to yoga. I feel prepared and more positive about my birthing process.”