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24 courses in this category
Sound Healing: Relieve Headaches & Tension with Singing Bowls at Home in under 10 minutes.
Ready to use singing bowls as a simple at-home sound healing practice for headaches, migraines, tinnitus, and stress that gets stuck in your head, jaw, and shoulders? In this course, you'll learn how to use your singing bowl to calm your nervous system, ease built-up tension, and restore a better connection between your mind and body. Gain practical tools to turn sound healing into a daily self-healing ritual that helps you feel less overwhelmed, more grounded, and mentally clearer. Begin your healing journey now!
Neuro Therapy: Draw Out Stress, Release Trauma & Heal Through Mindful Art
Feeling overwhelmed by stress, racing thoughts, or emotional weight? Neuro Therapy helps release emotional tension, calm your nervous system, and restore inner balance through simple, therapeutic drawing techniques. Start today and feel the difference in just a few minutes.
Feminine Qigong: A Daily Ritual to Restore Energy, Mobility & Rhythm with GuanJing Method
Feeling off lately? Like your body and emotions are out of sync? That’s not weakness — it’s your nervous system calling for care. In Chinese Medicine, this imbalance is a sign your Qi isn’t flowing. Stress, hormonal shifts, and tension block your natural rhythm — but your body remembers how to come back. One gentle ritual is all it takes to begin.
Walking Therapy: Reverse Aging & Heal Your Body With Daily Walk
Did you know walking the wrong way could be silently harming your health? Whether it’s a walk in the park or on a treadmill, improper walking can cause joint pain, bad posture, and even speed up aging. Start your transformation today and feel the difference with every step.
Singing Bowls Medicine: Heal Your Body & Sharpen Your Mind
Ready to use singing bowls to help relieve any pain, ease headaches, and balance your brainwaves? In this course, you'll learn how to use your singing bowl to assist you with restoring harmony to your mind and body. Gain practical skills to integrate sound healing into your daily life, helping you reduce stress, support your body's healing and sharpen your mind. Begin your healing journey now!
The Body’s Wisdom - Somatic Practices for Emotional & Nervous System Regulation
Master the art of emotional wellbeing through a holistic approach that combines somatics, yoga, movement and breath, empowering you to build a resilient nervous system and fostering a profound connection with you body’s innate wisdom. Join me in “The Body’s Wisdom” and discover how to use your body as a powerful tool for emotional healing and well-being.
Tea Meditation: Calm Your Mind And Unlock Your Full Potential
Carve out time for a comforting ritual — tea meditation that brings a sense of peace, joy and gratitude to your daily life. Decrease stress and anxiety, increase sense of calm and focus, and feel unbeatable every day. Don’t miss out and elevate your daily tea drinking ritual by incorporating mindfulness with a tea meditation.
Reverse Aging: Take 10 Years Off With A Full Body Complex
Ready to turn back the clock and rediscover a youthful glow? Our course provides a guided unique plan to help you shed a decade from your appearance, using expert-led methods and targeted movements. Join us to rejuvenate yourself and experience a truly vibrant life!
Reclaim Your Vitality: Discover Energy-Saving Qigong
After 30, you might find yourself less energetic and getting tired more quickly. Is it about you? The truth is found in a different approach. One that doesn’t suck your energy dry. One that is calm, effective, and can be done in just 13 minutes a day.
Gentle Qigong For Seniors
Gentle Qigong is aimed at improving physical health through slow, joint-friendly movements and controlled breathing. It is recommended for people aged 50 and over, as it gives a natural boost of energy and keeps you feeling young and active.
Gods At Play 2: Gradual Tantric Awakening Of Kundalini Life-Force
Ready to PLAY & LOVE fully in each moment as your last? If you are tired of inharmonious, disconnected and unfulfilling approaches to the great mystery of life, join us! This program will help you master your energy and give access to practical magic of living your best life. Make this step to your true nature - free, abundant, joyful God at Play. Let’s play!
Qigong & Neuro-soundscape: Better Sleep, More Energy & Overall Wellbeing
Ready to experience real magic? Join us in exploring the ancient practice of Qigong combined with modern neuro-soundscape techniques. This comprehensive course is designed to help improve your sleep, overcome insomnia and achieve a more balanced and restful state of being. Reclaim your nights with a restorative blend of ancient wisdom and modern science.
Kundalini yoga - grow throw your chakras
Welcome to the Body and soul connection – grow through your Chakras course filmed for you by Yulya Chai with love in Bali! In this series we will explore your potential through the main energy centers in the body called chakras. We’ll learn how to balance and activate them using ancient Kundalini Yoga practices, embodiment and self awareness techniques. If you are interested in balancing your life and energy on all the levels - try these 3 lessons.
Sensual & Abundant You: Unlock Kundalini Energy Within Yourself
Do you feel depleted in your juice for life? That’s not how it’s meant to be. As a woman you have a source of powerful sensual energy within you that you can use to live your dream life. During this course you will learn how to awaken this beautiful energy, feel sexy, abundant and vibrant. Make this step towards your divine yourself, sister, join Sensual Kundalini Activation.
Nidra Yoga: Build Your Immunity to Anxiety
Leave stress and anxiety in the past with non-sleep deep relaxation and practical anxiety-resilient techniques. Feel how your nervous system is instantly returning to a calm baseline and letting go of stress. Add simple & practical techniques to your daily life when you need to calm down or let go of something that is bothering you.
Gentle Tai Chi - Soft Movements for Joints, Digestion & Mental Clarity
Do you often wake up stiff, heavy, or tired? Gentle Tai Chi combines the wisdom of Tai Chi and Qigong — soft movements, breathing, and calming routines — to ease joint stiffness, release deep fascia tension, support digestion, and bring back mental clarity. With just 10–20 minutes a day, you can feel lighter, calmer, and more energized — and notice the difference within the first 1–2 weeks as inner tension stored in the body begins to melt. 👉 Start today and restore balance to your body, your gut, and your mind.
Gods at Play - Part 1: Tantric Awakening of Kundalini Life-force
Have you ever thought of yourself as an Undying Divine Soul living in a human body vehicle? Do you fully honor and celebrate yourself & others as Living Divinity on a daily basis? If not yet… once you join Gods at Play - you will look at your life from a new, refreshing perspective. You will receive sacred practices of Kundalini Yoga, that will help to activate your Life-Force & practical daily actions aka Royal Rituals, to anchor this new way of seeing the world through your daily beautiful habits. Make this step to a New You - joyful, abundant, free God(dess) at Play in Human Form, that came here to remember that it’s origin is Love & Creativity.
7 DAYS OF KRIYA YOGA
Yoga seeps into every facet of our existence, offering a window into our inner microcosm. This course allows you to dive into a daily ritual that's not just about awakening your senses, but igniting a journey towards complete well-being. Tap into the sheer potency of your breath through straightforward yet deeply impactful exercises, and watch as a cascade of benefits unfurls before you.
Breathe Beyond: Navigating Stress with Mindful Respiration
Explore the profound connection between our breath and stress management. Learn how simple yet powerful breathing techniques can be to restore balance, calm the mind, and cultivate resilience in the face of life's challenges. Join us on this journey of self-discovery and empowerment, and unlock the potential of your breath to conquer stress and foster well-being!
Cacao Ceremony: Melt Stress, Soothe Aches, and Feel Years Younger
Overwhelmed by stress? Aching body and tension holding you back? Discover the 5-minute cacao ritual that changes everything. This isn’t just a drink—it’s a delicious, simple way to dissolve tension, ease nagging pain, and bring back your youthful glow. No complex steps—just real, feel-good results you’ll notice fast. Start your journey today!
Journey through the 7 Chakras
Discover the 7 Chakras in this workshop. Gain insights into both classical roots and modern psychological interpretations. Explore their physical locations, corresponding elements, energetic aspects, and psychological attributes. Walk away with a solid foundation for a profound and deeper exploration of this system.
The Nudie Foodie: How to Eat With Love
This unique lifestyle guide will teach you how to nourish your body with wholesome natural foods, skillfully crafted into mouthwatering but deceptively simple recipes.
Meditation with the Awakened. Practice without stereotypes
There is now a way to learn meditation and other techniques directly from awakened instructors from anywhere around the world. Discover meditation techniques and ancient knowledge to unlock your inner potential, improve all areas of life, become calmer and more balanced, and begin to experience the joy of life, regardless of what is happening around you.
Art Therapy: Rewire Your Brain, Calm Your Mind & Heal
Stressed out? Feeling foggy or stuck? When your mind’s overwhelmed—whether from stress, scattered thoughts, or old emotional baggage—life gets harder than it needs to be. Art Therapy rewires your brain, calms your stress, and heals your mind with simple, science-backed techniques anyone can do. Start now and feel lighter in minutes!