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30 courses in this category
Somatic Dance for Introverts & Real Bodies
A practical, somatic movement journey designed for introverted, sensitive, and real-body women who want to dance but feel blocked, shy, or judged. Through gentle somatic warm-ups, emotional release work, intuitive dance, and universal movement basics, this course helps women reconnect to their bodies, feel safe expressing themselves, and experience the joy of movement without performance or perfection. Movement for real women, real bodies, and real emotions.
Gentle Dance 45+: Feel Sensual with Joint-Friendly Moves
Gentle, joint-friendly dance routines designed for women over 45. No heels, no intense workouts, no painful moves — just flowing, graceful steps that restore flexibility, lift your energy, and help reclaim your feminine spark, even if you’ve never danced before.
Seven Gates: A 7-Day Somatic Dance Ritual to Release What Talk Therapy Couldn’t
Release shame, grief & tension — through movement, not words! In just 10 minutes a day, Seven Gates somatic dance ritual helps you melt emotional blocks from your chest, belly, and heart — and feel fully alive again. Start your journey to freedom now and feel radiantly alive!
Hoop Dance Flow: Get Your Body Snatched With Easy, Playful Spins
Move your body and LOVE it. Learn to hula hoop to get fit, toned, and in good shape. If you want a fun way to have a flexible, attractive body, this online course is right for you! These moves are far from boring and make you shed extra calories & centimeters in your waist, legs, and arms without breaking a sweat. See visible results in weeks!
Dance & Heal: Move Your Body To Release Stress & Receive Love
Imagine shedding the weight of your worries and releasing negative emotions, all through the power of movement. This dance course welcomes you with open arms, no previous experience is needed—just a willing heart to move and heal. It may seem like just dance, but it’s the beginning of your transformation.
Lady`s Dance - seduction lessons
"Lady's Dance - Seduction Lessons" is an exciting course designed for women who wish to enhance their artistry and expressiveness on the dance floor. These lessons offer a unique opportunity to learn and perfect various dance movements that emphasize femininity and create a charming atmosphere of seduction. Lady's Dance instructor provide seasoned expertise in dance and seduction, helping each participant unlock their potential and feel confident on the dance floor. The course includes dance elements that contribute to improving grace, coordination, and special techniques to showcase oneself as a captivating dancer.
Empower your body and self confidence through bellydance
In this online course, Lucia Malika, Bellydance, Yoga and Mindfullness expert and subconscious healer, will teach you how to activate new potential of your body by releasing physical and emotional tensions, in particular related to your femininity and body language, with the power of bellydance and her activation guidance while dancing and having fun.
“Feel Your Body” Intuitive Dance Course
Dive into the magic of intuitive dance and unlock all secrets of natural, easy and free movement. Unwind, relax, and find a sense of peace and tranquility through dance. Do it for yourself, find some me-time and develop a more loving relationship with your body. Dance your way, find your groove and move confidently on a dance floor. Doesn't matter your age, skills, job, body shape, or where you live. Join us now, move freely, and be your true self!
Luscious Belly Dance Technique For Beginners
In this online course for beginners Alisa Shine, an international belly dance artist and instructor will break down the basic of belly dance in an easy yet fun way. After learning basic moves you will have a chance to practice combinations to let all you have learned settle in your body.
Through Belly Dance And Mindful Movement
In this course Alisa Shine, international belly dance & fitness instructor with over 15 years of working with women of all ages and backgrounds, will share holistic techniques to achieve ultimate women's health.
Afro Jazz Modern Dance: Soul & Body Movement
Dive into the vibrant world of fiery Afro-Cuban dances gently mixed with the elegance and softness of modern jazz. Experience the joy of emotional release, improve coordination and posture, unleash your creativity, boost your mood and achieve so much more. Embrace this unique blend of tradition and innovation – your dance adventure awaits!
Twerk SuperBody — Dancing, Shaking & Toning Your Body
Feel excited about yourself and your body… Get loose, dance with more confidence… Boost your feminine energy and become irresistible… All this and more you can do at this powerful twerk course! Learn basic twerk techniques, tone your body and enjoy dancing freely. Simple and fun lessons to lift your mood up and improve self-esteem. Join now and your body will thank you later!
Twerking Basics — Learn To Shake & Love Your Booty
Foundations of twerk in simple and fun lessons. This course is designed to help ladies without any twerk experience easily learn twerk techniques, improve coordination, and boost their confidence to dance with joy.
SensualFlow Dance
Discover your inner grace and sensuality with SensualFlow Dance! This course is tailored for those who seek to move beautifully, improve posture, and develop flexibility. Embrace self-esteem, pump up feminine energy, and dance with confidence. Practice at home and feel empowered!
Egyptian Belly Dance — Awaken Your Hips
Never tried the ancient art of Egyptian bellydance? The time is now! Let’s discover the magic of this exotic dance and move your hips to arabic beats. Build up your self confidence, embrace your femininity, awaken your sensuality — that is what bellydance is all about.
Groove Academy: 5 Styles for Real-Life Dance Success
Master the art of real-life dancing: learn Vogue, Hip-hop, Ecstatic dance, Strip plastique, Tattin dance style in this course, led by professional choreographer Yulia Demina. Get ready to shine on any dance floor!
Dancing Zen: Active Meditations for Body-Mind Balance
Experience meditation like never before - through the power of dance! Join a unique course offering 5 powerful practices to enhance self-acceptance, love, realization, self-confidence, and success.
DIY Dance: Step by Step Choreography
Unlock the artist within and become your own choreographer! The course provides step-by-step guidance and expert insights, for discovering the joy of being your own professional choreographer, learning essential choreographic techniques, exploring diverse dance styles, and mastering the art of crafting captivating routines.
Ladies Chair Dance
A unique and comprehensive dance system designed for uplifting women confidence and fitness. Video lessons also include hair-ography. And the best part, you can watch this course with the comfort of your home - you don't need to go anywhere to try new things. All levels are welcomed. The author of the course is a professional dancer and choreographer with 10 years of experience.
Embodiment is a dance and movement-based therapy
Intuitive dance that doesn't require a certain technique to unlock your inner potential. Helps to release internal blocks and limitations, and improve your overall quality of life and make you feel more happy. The course is created by a Master of Sports in Rhythmic Gymnastics, certified Embodiment Coach, dance coach, and practicing in Embodiment Toolkit Method.
Bellydance for beginners
This course called Belly dance from scratch and it is designed specifically for those who have always dreamed of learning to dance like oriental beauties. It is suitable for any age, with no physical training or dance skills. This course is a joyful way see the beauty of the bellydance, inner positivity and confidence. of positive emotions and inner confidence. The author of the course is a professional teacher of Oriental dance and Pilates, she has trained hundreds of women.
Kizomba For Beginners — Unlock Your Sensual Self
Learn this sensual Afro-Latin dance in an easy and step-by-step manner. It is perfect for every woman who wants to tap into their feminine energy and express themselves in their dance. Let go of the fear of getting it wrong or looking silly when you dance. Let’s get your hips moving and feeling like a true goddess!
Graceful Rhythms: Bachata Sensual Movement
Unlock the sultry and sensual world of bachata with the guidance of world-renowned Latin dance instructor, Lucerne Ngo. In this online course, Lucerne will help you to understand the basic steps of bachata and body movements, and incorporate them into a short choreography to make it easier for you to practice.
Twerk Lady Dance
Learn hot twerk from scratch to uncover your femininity, attractiveness, self-love, and body expression. The course is authored by a twerk choreography instructor with 7 years of experience and author of dance training programs.
Bachata Ladies styling
The course is about developing flexibility and grace, getting rid of stress and tension with the power of the dance, and learning to move beautifully and freely at home. You will learn to enjoy rhythm and move your body in a hot bachata dance. The course is created by a professional dancer who specialises in Latin American dances.
The Art of Graceful Dance High Heels
A course, from a professional dancer and choreographer, for those who want to start dancing beautifully, liberate themselves through movement, express their individuality, inner freedom and reveal their femininity.
Strip plastique from scratch
Strip plastique is a dance that embodies the beauty of the female body, sensuality, and spectacularity. This course is for every girl who wants to awaken her femininity, feel attractive and reveal her inner energy through music and movement. The author of the course is a dance teacher, a participant, and winner of international championships Exotic Pole Dance, and a facilitator of individual and group programs for bodywork and dance-movement master classes.
Dancehall: fiery dances for women
A program of dance training, aimed at revealing femininity, developing plasticity, self-confidence and the ability to beautifully dance and control your body. The author of the course is a choreographer with 15 years of experience, who has taught hundreds of girls to dance.
Dance therapy
An online course on how to learn to dance beautifully and master your body, work through stress, internal blocks, and how to heal your psychological state through movement. The author of the course is an international class coach with 15 years of experience, a choreographer, professional dancer and psychologist.
Dance Therapy 2.0
Dance lessons for beginners from a choreographer with 25 years of experience to help you to loosen up, master your body and move beautifully. Lessons to eliminate complexes and stress, psychological and physical blocks, exercises to work through negative emotional states through dance and movement.