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395 courses across every practice
Osteo Body Fix — reduce daily pain & restore a balanced, aligned body
One solution that FIXes it all — if you live with back, neck, hip or shoulder pain, or a stiff pelvis, you’re not alone. Maybe you sit all day, had old injuries, your hips feel tight, your shoulders round forward, or your posture is changing with stress and age. Osteo Body Fix is a gentle, doctor-designed online program that blends osteopathy, biomechanics and yoga. It uses an osteopathic approach to work on how your body is stacked and twisted, helping to correct misalignments in your spine, pelvis, hips and shoulders. It helps you move out of pain by changing how your spine, pelvis and deep muscles support you each day.
Qigong for Mamas: 10 Lazy Minutes to Get Back to Your Pre-Pregnancy Shape
Feeling tired, swollen, or not quite “back in your body” after giving birth? This gentle qigong program combines soft movement, breathwork, and internal recovery techniques to relieve pain, reduce swelling, restore pelvic floor and balance emotions. Designed to help postpartum moms regain their pre-pregnancy figure — safely and gently — in just 40 days. Created by a certified qigong instructor and mom of two.
Back + Neck Relief
Soothe stiffness, ease tension, and restore comfort to your spine with this gentle, therapeutic yoga series designed specifically for the back and neck. Through mindful movement, breath, and awareness, you’ll learn simple yet powerful techniques to relieve pain, improve posture, and prevent future discomfort. Perfect for anyone who spends long hours sitting, working at a computer, or simply wants to feel more freedom and ease in their body.
Pelvic Floor Reset: Better Sex & Intimate Health For Women at Any Age
From painful intimacy to postpartum recovery and menopause — at every stage, this course helps you rebuild intimate health and reconnect with your body. Whether you want to strengthen or relax your pelvic muscles, bring back pleasure, or regain control of your bladder — this course will clearly guide you through it. In just 10 minutes a day with Pelvic Floor Reset, you’ll enjoy your sex life, restore pelvic muscles, and feel confident in your body again.
Asian Pilates: 10-Minute Ritual for a Pain-Free, Youthful Body After 40
Feeling stiff and out of sync with the body you once knew? That’s not just aging. It’s a sign your body needs a smarter kind of movement. We combine the core strength of Pilates with the fluid, tension-melting waves of Qigong. A practice designed for the rhythms of your body in pre-menopause and menopause. One gentle, 10-minute flow is all it takes to come back to yourself.
Master The Moves: Foundations of Strength, Balance & Body Awareness
In this online program, Pieta McCrum, founder of the global women’s wellness & fitness app bypieta.mn.co - she shares one of her signature beginner 'Master The Moves' training methods - a strength-building series designed to help women reconnect with their strength and feel confident in every movement. Through clear, guided sessions using only bodyweight or simple dumbbells, Pieta teaches how to build foundational strength, improve technique, and move with awareness - all in just 30 minutes, from home or anywhere you choose. This course is your invitation to simplify strength, awaken confidence, and master the moves that build the body - and mindset - for life.
1 Min Brain Games: Easy & Fun Neuro Games to Improve Your Brain Health
Forget brain apps, memory supplements, or endless language drills. Your mind needs quick activation — not more screen time. With 1-minute brain workouts, you can refresh focus, sharpen memory, and boost clarity anywhere: at home, at work, or on the go. No devices, no pressure — just simple moves that reconnect your brain and body. Start your 1-minute brain reset today and feel sharper within days.
Yoga as a Daily Ritual: Transform Your Life
This course is designed to help you create a sustainable yoga practice that transforms both body and mind. Whether you're a beginner or experienced practitioner, you’ll learn to replace harmful habits with yoga that revitalizes and balances your life. You’ll discover how to set priorities, adjust your practice to suit your needs, and experience the harmony between body and mind. Learn how to nourish your body with healthy, delicious food and improve your sleep, energy, and overall resilience. By the end, you’ll have the tools to make yoga a consistent part of your life, helping you feel stronger, calmer, and more focused.
Joint Awakening: The Ancient Sukshma Vyayama Practice
A comprehensive breakdown of the full-body joint warm-up — explore the unique features of the practice and learn how to adjust variations to meet different goals.
The Power of Flow: A Pilates Course for Strength & Confidence
In this online course, certified Pilates and Yoga instructor — and passionate movement lover — Natasha Zekovic guides you through a practical and empowering Pilates journey designed to help you move with strength, grace, and confidence. No studio, no stress — just your mat, your breath, and your body.
Kids Massage: No Tantrums, Healthy Growth, Smart Brain — in Just 10 Min a Day
Does your child struggle with mood swings, restless sleep, or endless bursts of energy? Gentle massage can help your child grow stronger, calmer, and more focused — in just 10 minutes a day. Learn how to release tension, support healthy growth, and build a deeper emotional bond through touch. Start creating peaceful evenings and happy mornings today!
The Phoenix Somatic Release: 10 Years of Therapy — Gone in 20 Minutes
What if healing your emotional traumas didn’t take years — but minutes? The PHOENIX is a guided somatic practice that unlocks everything your body’s been holding in just 20 minutes: stress, grief, fear, heartbreak, exhaustion. You can spend years in therapy but still have trapped emotions in your body, dragging you down. This is your instant release button that moves stored trauma right out of your body.
The Elements: Yoga, Somatic Movement, Pranayama
This online course is designed to reconnect you with your body, breath, and inner balance through the wisdom of the four elements. In just four short practices, you will experience Yoga, Somatic Movement, and Pranayama, each guided by a different element.
Vital Flow: Lymphatic yoga
A practical online course consisting of four modules, designed to teach the core principles and techniques for working with varicose vein conditions in the legs and pelvis. It is suitable for people of all fitness levels and includes only simple yet effective exercises to support and improve the cardiovascular system.
Intuitive Art For Emotional Release
"“Intuitive Art for Emotional Release” is a creative toolkit that teaches you how to use simple art practices to calm anxiety, release heavy emotions, and reconnect with your inner flow — no artistic background required.
Vocal Healing For Everyday Life
This online vocal healing course offers a gentle and accessible journey into using the voice as a tool for everyday wellness, emotional balance, and self-expression. Through a blend of grounding practices, breathwork, vocal warm-ups, chakra work, and mantras, participants will learn how to unlock the natural healing power of their voice—no singing experience required. Ideal for anyone seeking calm, clarity, and confidence, this course provides practical techniques to reduce stress, release blockages, self-soothe their nervous system and reconnect with their inner truth and power through sound.
Neuro Dance Kids: Turn Wiggles into Focus with Fun, Brain-Boosting Dance
Is your child struggling with big emotions, constant distractions, or screen-time addiction? Neuro Dance Kids uses a proven method created with child neuroscientists to build your child's brain in just 10 minutes a day. Our fun, guided dance routines improve emotional control, concentration, and memory—turning daily meltdowns into calm focus. Start today and give them the tools they need for a brighter future!
Osteo Belly Fix: Fix the Root Cause of Stubborn Belly Fat with Osteopathic Secret
Do you have a stubborn fat belly, daily bloating, or low energy — even when you eat healthy and try to stay active? The real problem often hides inside your body: organs shifting down, tight belly muscles, stress, slow digestion, and weak posture. Osteo Belly Fix uses gentle bodywork, soft self-massage, and easy breathing to bring your belly back into balance. 👉 Start today and feel lighter, more confident, and full of energy again.
OxyFit: Science-based breathing to slow aging, burn fat & reduce stress
OxyFit unlocks your body’s natural power to heal, burn fat, and restore balance — through the one thing you do 20,000 times a day: your breath.This gentle, science-based breathing method reawakens your cells with oxygen, boosts your metabolism, lowers stress, and helps you feel lighter — inside and out. Start today and breathe your way back to energy, beauty, and balance.
FemCycle Yoga: 30-Day Plan for Smooth & Predictable Cycle
Do cramps, bloating, mood swings, or fatigue make workouts feel impossible? FemCycle Yoga is a doctor-designed 30-day program that works with your cycle, not against it. Every workout is synced to your hormonal rhythm, helping you reduce PMS discomfort, stabilize your cycle, boost energy, and feel strong and balanced — every single day.
Fascia Release: The Root Cause Therapy
What if the solution to your chronic pain isn’t in your muscles, but your FASCIA? Fascia is the missing link in your healing journey — it connects every muscle, bone, and organ in your body. Release the root cause today with Fascia Release — a gentle 10-min daily practice that frees your body from pain, stiffness, and tension. No more temporary fixes. Start today, and your body will thank you.
Osteo Vision Fix: Stop Dryness, Head Pressure & Blurry Vision
Tired of blurry vision, eye floaters, or painful eye strain? Fixing your eyes is more than stopping fatigue — it’s about restoring blood flow, balance, and focus through your whole body. Osteopathy shows: tight neck, jaw, and skull tension often steal your sight. Feel lighter, clearer, and more confident — without drops, pills, or endless glasses. 👉 Start today and take back control of your vision, your focus, and your life.
Lazy Yoga 50+: A Safe, Smart Path to Stronger Muscles & Healthier Joints
Feeling weaker? Moving slower? Your body wasn't meant to give up like this. It's not "just aging." It's muscle fading away (that's sarcopenia). It's joints getting stiff and sore (hello, arthritis). It's that little voice that says, "Be careful, don't fall." This isn't your future. You can feel strong again. You can move without pain again. Lazy Yoga 50+ is the simple, home-friendly program that shows you exactly how. Start today and get real results in just 10 minutes a day.
Movement Hip Play: Hip Pain Relief, Joint Mobility & Emotional Release
Struggling with tight hips, lower back pain, or stress stuck in your body? Movement Hip Play is a gentle hip-focused ritual that relieves hip and back pain, improves hip mobility and posture, and helps release built-up tension stored in the hips – all in just 10 minutes a day. Imagine fluid hips, better curves, and a calmer, lighter inner state. Start today and feel your body move the way it was meant to.
Feminine Hip Flow: Release tension stored in your hips and womb
Your hips remember everything — tension, stress, emotion. Feminine Hip Flow helps you let it go through gentle, flowing movement. In just 10 minutes a day, restore freedom, softness, and flow in your body. The only hip-focused somatic program that frees both body and emotions — for real, lasting relief. Join now — and feel the difference.
Fun Yoga Kids: Realign Your Child's Posture & Back through Play
Is your child always slouching or struggling to sit up straight? If they’re glued to screens or constantly hunched over, their back and spine are suffering! Try these fun, simple yoga moves to restore your kid's healthy back — without nagging! Just 10 minutes a day to strengthen and realign your kid's posture and spine!
Joint Vitality Qigong, move freely and think faster in 10 mins
Stiff joints, aching back, swollen knees, or heavy fatigue? Move freely and feel energized in just 10 minutes a day. Joint Vitality Qigong combines gentle Qigong with brain-activating movements to release stiffness, reduce pain, and boost focus and memory. Start your day feeling lighter and sharper — try Joint Vitality Qigong now!
Neuro Games Kids: Fun Brain Training for Better Grades & Increased Focus
Is your child easily distracted, addicted to screens, or prone to meltdowns? Neuro Games Kids trains your child’s brain in just 10 minutes a day — with fun, screen-free games that improve focus, memory, coordination, and school performance. New games every week and lifetime access — watch your child become calmer, more focused, and ready to thrive in school and life! Start today and give them the tools they need for a brighter future!
Bonding Games for Kids: 10-Minute Parent-Tested Activities to Calm & Connect
Feeling disconnected? Struggling to bond with your child? What if just 10 minutes a day could change everything? With simple, screen-free activities designed to calm your child’s nervous system and create real connection, you’ll bond without the stress or guilt. Join today and start building a deeper, stronger bond with your child!
Back Care: How to treat, manage and eliminate back pain
The course is broken down into 3 main sections: the first to help people through the acute phase of back pain; the second to aid recovery; the third to help maintain the progress gained in the previous sections and to help prevent a recurrence.
TRUE MOTION: 21 Days to move pain-free again
Back pain every morning? Neck so tight you can’t turn your head? Joints stiff, heavy, and full of fear with every move? This course helps you reset posture, free your breath, and move without pain — gentle, safe, and simple. In just 10–15 minutes a day you will feel the difference.Start today and feel your first relief after one lesson. Join now — end the pain and bring back your life.
Gentle Dance 45+: Feel Sensual with Joint-Friendly Moves
Gentle, joint-friendly dance routines designed for women over 45. No heels, no intense workouts, no painful moves — just flowing, graceful steps that restore flexibility, lift your energy, and help reclaim your feminine spark, even if you’ve never danced before.
Kegel Yoga For Men’s Health: Strengthen Pelvic Floor, Restore Control & Boost Performance
21 days to strengthen pelvic floor, restore control and boost performance. Premature ejaculation? Erectile dysfunction? Low libido? Vasectomy recovery? This challenge helps you reactivate pelvic strength, improve stamina and reduce back pressure — at home, in just 10–15 minutes a day. Start now!
Neuro Detox: Calm Anxiety, Improve Sleep & Ease Chronic Pain
Feel constantly on edge, wired, or overwhelmed? You’re not broken — your nervous system is simply overworked. Chronic stress traps your body in survival mode, keeping your nervous system stuck on high alert. Neuro Detox gives you a gentle, science-backed way to calm anxiety, stimulate your vagus nerve, relax your body, and finally sleep deeply again. Start today & reset your nervous system in minutes. You’re SAFE… but your BODY doesn’t know it!
Face Sculpt: All-in-One Ritual to a Younger Face
Puffy face in the morning? Sagging jawline or tired eyes? With this All-in-One system, you’ll master face taping, face yoga, gua sha, and spoon massage — to reduce puffiness, smooth wrinkles, sculpt your jawline, and restore your natural glow. No Botox. No fillers. Just 10 minutes a day to look 10 years younger.
Healing voice
Juliana Andreeva, founder of Voice Biohacking, created this course based on her signature practices. She will share her expertise in voice recovery to help you feel more confident and empowered in your communication.
Free Hips – Pain-Free Hips & Freedom of Movement in Just 2 Weeks
Struggling with hip stiffness and pain? Get rid of the tension that limits your daily active life! Restore your healthy hips through a complex system of Yoga and Osteopathy techniques. Just 14 days with targeted moves — and no more hip pain! Start “Free Hips” today to relieve pain, unlock flexibility, and restore freedom of movement.
Postnatal Afroyoga
In this online course, Viktoria Nwajei, prenatal, postnatal, kids yoga instructor and traditional African dance lover introduces you to yoga asanas combined with traditional African dance movements, breathing and relaxation techniques to help you heal and gain back your strength after childbirth and to reconnect to your powerful self.
Healthy Back Challenge: 21 Days to Fix Your Spine, Relieve Pain & Move Freely Again.
Back pain, tight hips, weak knees? This challenge helps you realign your posture, reduce chronic stiffness, and restore confidence — at home, in just 10–30 minutes a day.
10 Min Makeup 40+: Look 10 Years Younger in 10 Minutes
Tired of makeup that makes you look older? With 10-Minute Makeup 40+ you’ll learn simple, age-friendly techniques to lift hooded eyes, erase dark circles, and smooth fine lines. No Botox. No overwhelm. Just quick, step-by-step routines using the products you already own. Join now — get real results in minutes.
Neuro Therapy: Draw Out Stress, Release Trauma & Heal Through Mindful Art
Feeling overwhelmed by stress, racing thoughts, or emotional weight? Neuro Therapy helps release emotional tension, calm your nervous system, and restore inner balance through simple, therapeutic drawing techniques. Start today and feel the difference in just a few minutes.
Qigong for Women 45+: Energy, Stability & Self-Care
Gentle Qigong for women 45+ to release tension, sleep better, and feel light in your body again — in just 10 minutes a day. Soft movements, mindful breathing, and simple self-care rituals restore your energy without strain. No experience needed — just the wish to feel alive and balanced.
Hollywood Posture: Say Goodbye to Slouching & Back Pain in 7 Days!
Tired of slouching? Curved spine ruins your look? Scoliosis gives you more than just back pain — it leads to saggy breasts, and makes you age faster. Fix it in just 10 minutes a day with Hollywood star trainer Olivia. Enjoy a sexy, healthy back with almost zero effort!
Feminine Body Reset: 21 Days to Restore Balance, Release Tension & Feel Free Again.
21 Days to Restore Balance, Sculpt Your Dream Body & Feel Free Again Pelvic pressure, belly fat, stiffness, or sagging? This gentle program helps you unlock your body, restore mobility, reduce swelling, and improve lymph circulation — at home, in just 10–30 minutes a day. The sooner you start, the sooner your body will thank you.
Healthy Feet Kids: Strong Feet for Healthy Spine & Posture
Your child’s posture, coordination, and confidence — it all starts with their feet. Flat feet, clumsy steps, or knocked legs are early signs of spine deformation and weak muscles that are easy to miss. But they shape how your child moves, plays, and grows. Try this playful 10-minute routine to build healthy feet, aligned knees and legs, and a straight posture.
Fix Your Knees: Reset Your Knees — Rebuild Your Whole Body
Tired of aching knees, constant swelling, or feeling like your joints are ready to give out? Fixing your knees is more than pain relief — it’s the first step to realigning your posture, restoring balance, and improving how your entire body moves and feels. Supports recovery after meniscus injury. Feel stronger, lighter, and pain-free — from the ground up. Start today and take back control of your movement, your freedom, and your life.
Neuro Art for Kids: Train Your Child’s Brain, Increase Focus & Memory Without Screens
Is your child easily distracted or having tantrums? When a child’s brain isn’t at its best — whether due to attention issues, stress, or ADHD — everything becomes more difficult. Neuro Art for Kids helps rebuild focus, boost memory, and calm their minds through simple, science-backed games that train the brain. Try it today and see the difference in days.
Spine Therapy: Doctor’s Secret to Fix Back Pain & Realign Your Spine
You stretch — your spine cracks. You sit — your lower back hurts. Sound familiar? Your spine is under pressure! Prevent further spinal damage and deformities in just 10–15 minutes a day with a spine rehab doctor. Rebuild an aligned, pain-free body, strengthen your spine and posture, and finally banish stiffness and chronic pain.