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395 courses across every practice
Montessori Kid: Teach Your Child to Do Everything Independently Through Play
Is your child constantly asking for help, unable to play alone, or struggling with simple tasks like dressing or cleaning up? With Montessori Kid, you’ll teach your child to become independent, confident, and self-motivated — using simple, play-based methods you can apply at home. Start today and raise a child who can do things on their own!
Valgus Knee Fix Kids: Doctor-Designed Games That Gently Straighten Knock Knees
Your doctor said "they'll grow out of it." But you're still watching it — the knees that touch, the ankles that drift apart, the little trips on the playground. And you're not imagining it. Valgus Knee Fix Kids starts with a simple at-home check from an osteopathic doctor to see exactly how your child's legs are tracking — then turns the fix into 10-minute games kids actually want to play. You don't have to just wait and hope. No braces. No special shoes. No nagging.
Men’s Health Booster: Last Longer, Improve Bladder Control, and Get Your Libido Back at Any Age
Premature ejaculation? Erectile dysfunction? Low libido? This program helps you reactivate pelvic strength, improve stamina, and reduce pelvic and lower back tension — at home, in just 10–15 minutes a day. It’s a practical, low-impact routine that works especially well for men 50+, 60+, and seniors who want to feel stronger, steadier, and more in control again. Start now.
Gentle Pregnancy Qigong: Ease Back Pain, Calm Morning Sickness, and Sleep Better at Home with a Certified Qigong Teacher and Mother of Two
Pregnancy can be beautiful — and still feel really hard on your body. If you're dealing with back pain, morning sickness, low energy, poor sleep, and days when your body just feels heavy, this course was made for you. Gentle Pregnancy Qigong gives you short, simple, at-home routines to help you feel more comfortable, more calm, and more supported through every stage of pregnancy. No intense workouts. No pressure. Just gentle, safe, expert-led movement that fits real life.
Neuro Art Therapy: Draw Out Stress, Release Trauma & Rewire Emotional Patterns Through Drawing
Feel overwhelmed, anxious, or mentally exhausted? This neuroscience art therapy method helps you gently release emotional tension, calm your mind, and rewire emotional patterns — in just minutes a day. No experience needed. Safe, online self-guided alternative to traditional therapy tools like EMDR. Start your self-healing process today.
EMDR Therapy: Rewrite Past Trauma and Stop Self-Sabotage
Struggling with anxiety, emotional triggers, or painful memories you can’t let go of? EMDR Therapy helps you reprocess trauma, build a new belief system, and regain full control over your emotions — without reliving the pain. Start healing your mind and rewriting your life today in just 10 minutes of guided practice.
Endo Body Reset: Designed To Fix What Nobody Treated — Pelvic Floor & Hormones
You've tried the pills. You've had the surgeries. You've been told the pain is normal — and you started believing it. It's not normal. And you don't have to keep living like this. From chronic pelvic pain to hormone chaos, bladder leaks and intimacy that hurts — Endo Body Reset was built for every part of what endo actually does to your body. In just 20 minutes a day, you'll release pelvic tension, rebalance your hormones, restore bladder control, and finally feel strong in your body again. Created by Neja — certified endometriosis coach, diagnosed with stage 4 endo. She's been where you are. This is the method she built from it.
Sound Healing: Relieve Headaches & Tension with Singing Bowls at Home in under 10 minutes.
Ready to use singing bowls as a simple at-home sound healing practice for headaches, migraines, tinnitus, and stress that gets stuck in your head, jaw, and shoulders? In this course, you'll learn how to use your singing bowl to calm your nervous system, ease built-up tension, and restore a better connection between your mind and body. Gain practical tools to turn sound healing into a daily self-healing ritual that helps you feel less overwhelmed, more grounded, and mentally clearer. Begin your healing journey now!
Baby Neuro Reflex: Reset Stuck Reflexes, Support Brain Development & Hit Every Milestone — with a Certified Baby Development Specialist
Is your baby startling at every sound, screaming through tummy time, struggling to hold their head up, or falling behind on milestones? These aren't "development problems" — and they're not just a phase. They're signs of stuck primitive reflexes. Baby Neuro Reflex gives you simple, gentle touch techniques parents can do at home — no clinic visits, no expensive therapy, no guesswork. Just 10 minutes a day to reset stuck reflexes, activate your baby's natural development, and hit every milestone on time.
Baby Massage: No Colic, Better Sleep & Less Crying — in Just 10 Min a Day
Is your baby crying for hours, can’t sleep, and suffering from gas? Gentle newborn massage can help relieve colic, improve digestion, and calm your baby’s nervous system — all in just 10 minutes a day. Learn simple, loving techniques to ease tummy discomfort, help your baby sleep longer, and bring peace to both of you.
Intuitive Indigo: A Ritual Journey with the Indigo Plant
In this online course, Babs Behan, natural dyer (Botanical Inks) and intuitive indigo guide, shares a unique indigo dye practice that combines practical vat-making with somatic awareness, embodied ritual, and deep plant connection, allowing you to create meaningful ceremonial textiles and garments through the transformative alchemy of indigo.
Goddess Portrait: Art Therapy for Trauma and Emotional Release
What Kind of Goddess Are You? This course guides you to bring your inner Goddess to life — through a personal portrait that reflects your strength, beauty, and unique feminine energy. You’ll tap into your unique beauty and strength, release emotional trauma and let go of the patterns that have been holding you back. No art skills required, only a desire to connect deeply with yourself and activate the Goddess energy inside.
Breath Hero Kids: Fun Breathing Games for Kids by a Phoniatric Doctor
Is your child mouth breathing, snoring, waking up exhausted, or impossible to calm down? It's not a phase. It's a breathing pattern — and it's affecting their sleep, focus, and energy every single day. Breath Hero Kids fixes it through adventure-style breathing games kids actually beg to play. No nagging. No forcing. Just 10 minutes a day to build nasal breathing habits, calm the nervous system, and help your child sleep deeper, focus better, and feel like the hero they are.
Gut Health: Reduce Chronic Inflammation, End Bloating and Restore Energy
Do you often feel bloated, tired, or mentally foggy? Your gut affects much more than digestion — it influences your skin, energy, inflammation, and even your brain. Gut Health combines gentle bodywork, self-massage, and anti-inflammatory recipes to support your gut microbiome with simple habits you can practice at home. Instead of masking symptoms with skincare, strict diets, or supplements, you’ll learn how to restore healthy gut function — so your body and mind can rebalance naturally. Start your journey toward better digestion, clearer thinking, and lasting energy today.
Neuro Breathwork: Detox Dopamine, Ease Cortisol Spikes and Calm Anxiety with Neurology-based Breathing
Do you feel constantly stressed, anxious, overstimulated, or stuck in the same stress cycle? Do you deal with brain fog, poor focus, shallow breathing, sleep issues, neck tension, chest pressure, or that wired-but-tired feeling when your body will not settle down? Neuro Breathwork is a body-based method for adults 40+ living under pressure, mental load, and constant stimulation. Built around breathing science, anatomy, neurodynamic breathing, and nervous system support, it helps lower stress, ease cortisol spikes, calm anxiety, and support clearer thinking and better sleep.
Cortisol Detox: Calm Anxiety, Feel More Productive, and Sleep Better with Simple Neuro Hacks
Do you feel constantly stressed, anxious, always on, or stuck in an anxiety loop even at the end of the day? Do brain fog, poor focus, sleep issues, shallow breathing, headaches, or migraines make it hard to recover? Cortisol Detox is a body-based nervous system reset method built on yoga therapy, neurophysiology, and body biomechanics. It helps busy, overloaded people step out of survival mode, ease chronic tension, calm anxiety, and think more clearly. Especially helpful if you feel close to burnout, stuck in a stress loop, or notice ADHD or other neurodivergent patterns making recovery harder, it gives you short, practical tools to regulate your state.
Myo Fascial Play: Unboring Full Body Stretches For Every Day
Do your muscles feel tight and your joints stiff even after a normal day? Often the problem starts in the fascia — the tissue surrounding your muscles. When fascia becomes tight, it leads to restricted mobility, joint pain, and poor circulation. Myo Fascial Play uses simple full-body stretches to release fascia and restore flexibility and movement. Just 10–20 minutes a day helps your body feel looser, lighter, and easier to move — no intense workouts, just a simple daily stretch reset at home.
Somatic Dance for Introverts & Real Bodies
A practical, somatic movement journey designed for introverted, sensitive, and real-body women who want to dance but feel blocked, shy, or judged. Through gentle somatic warm-ups, emotional release work, intuitive dance, and universal movement basics, this course helps women reconnect to their bodies, feel safe expressing themselves, and experience the joy of movement without performance or perfection. Movement for real women, real bodies, and real emotions.
Emotion Mapping: The 60-Second Body Release Method
Your body has been storing every emotion you never dealt with. Fear in your chest. Anger in your jaw. Anxiety in your stomach. And it's been there for years. Emotion Mapping is the first somatic method that shows you exactly where each emotion lives in your body — and releases it in 60 seconds through targeted tapping, breath, and movement. In just 5 sessions. No experience needed. Find Your Map. Free Your Body.
Foundations of Meditation: Presence, Stillness & Inner Wisdom
Foundations of Meditation: Presence, Stillness & Inner Wisdom is a practical, accessible meditation course designed to support people in cultivating presence, clarity, and inner steadiness in everyday life. The course emphasizes an embodied, non-judgmental approach to mindfulness that can be practiced at home or in the workplace.
Neuro Genius Kids — 10 Min of Play for Smart Brain and Better Behavior
Is your child constantly moving, easily distracted, or overwhelmed by big emotions? Neuro Genius Kids turns 10 minutes a day into powerful brain-building play. Through guided brain–body movements, asynchronous coordination drills, and fun screen-free activities, your child strengthens focus, balance, self-control, and learning skills — naturally. Help your child grow calmer, sharper, and more confident — without pressure or boring exercises. Designed by a professional neurologist.
Myo GuaSha: Structural Reset for Body & Face in Just 10 MIN
Feeling heavy, tight, or "stuck"? Wake up puffy or tired-looking? The real causes are sluggish lymph and myofascial blocks. Our Myo Method resculpts your face and body from the muscle layer up. Just 10 minutes with these anatomy-based moves, and no more chronic tension, sagging body, or aging signs. No complicated routines. Just a clear path to your daily reset.
NLP Somatic Method: 7-Day Emotional Release Protocol
You've tried understanding it. Talking about it. Thinking your way through it. But your body is still holding it. NLP Somatic Method combines NLP Anchoring + Reframing with somatic movement — to release what talk therapy alone can't reach. In just 10 minutes a day. Over 7 days. Start Your 7-Day Journey!
Fix Your Back: 100+ Quick Fixes for Your Back & Neck Pain by Osteopathic Doctor
Back pain keeps coming back after sitting, stress, and long days? You’re not “too old” — your spine is simply overloaded and out of balance. Tight hips, pelvic tilt, a short psoas, and weak deep support can keep your back in constant tension. Fix Your Back gives you a gentle, structured way to realign posture, decompress the spine, and restore mobility with stick techniques and therapeutic back stretches — in 10–30 minutes at home. Start today and feel stable again. You’re SAFE… but your BODY doesn’t know it!
Ninja Quest Kids - DIY Obstacle Course Missions for Strength, Balance & Perfect Posture
Is your child slouching at the desk, tripping often, or getting tired quickly during play? These signs can lead to poor posture, weak feet, and even future back or joint issues as they grow. Ninja Quest Kids is an osteopath-designed program that uses fun, guided ninja-style DIY indoor at-home obstacle course missions kids actually enjoy—no nagging, no boring drills. Just 10 minutes a day. Start now!
MYO YIN QiGong: Deep Fascia Release & Spiral Movement with GuanJing Method
Stiff hips? Tight shoulders? Chronic tension that stretching doesn’t fix? When your hips are tight and your shoulders are constantly holding stress, it’s not just physical discomfort — it slowly disconnects you from your feminine softness, confidence, and natural power. MYO YIN QiGong is a unique blend of myofascial release, yin yoga, and spiral QiGong movements that gently melt deep tension, restore flexibility, and regulate your nervous system — in just 10 minutes a day. Created by world-renowned Qigong Master Ting Ting Guan, this method meets you exactly where you are, supporting your body at every stage of life.
MYO THERAPY: Slim Jawline, Aligned Face & Pain-Free Jaw
Facial asymmetry, a blurred jawline and double chin often have nothing to do with skin. They start much deeper — with the tongue and jaw muscles, causing jaw pain or neck tension. MYO Therapy is a targeted course of myofunctional exercises for the tongue, lips, and jaw that improves facial contours, restores balance, and relieves pain — by activating deep muscles rather than relying on face massage or short-term cosmetic fixes.
Neuro Reflex Kids: Reset Stuck Reflexes, Calm Meltdowns & Build Confidence Through Play — by a Certified Child Development Expert
Is your child melting down over small things, shutting down during homework, struggling with anxiety, or still not focusing at school? These aren't "behavior problems" — and they're not just a phase. They're signs of an underdeveloped nervous system. Neuro Reflex Kids uses simple, playful brain-body games kids actually beg to play — no therapy visits, no power struggles, no nagging. Just 10 minutes a day to integrate stuck reflexes, activate your child's built-in "calm button," and build emotional resilience that lasts a lifetime.
Vocal Games Kids: Body-Based Tools to Let Go of Fears & Build Self-Control
Is your child too shy to speak up or easily overwhelmed by fears or meltdowns? Do they often tense up or hide behind you? Help your child shake off trapped stress, banish fears, and build self-control through playful vocal games! Watch as 10-minute games transform their stress into calm, releasing the deep physical blocks that freeze them. Start Vocal Games Kids today and see your child smiling, confident, and ready for anything!
Acupressure Yoga - 10-Min to Release Pain, Tension and Reset Nervous System with Acupressure Points
Pain, Tension, Stiffness, Mental overload? Acupressure Yoga is a gentle therapeutic practice that combines Yin Yoga, acupressure, and myofascial release to help ease pain, calm the nervous system, and restore balance — at home, in just 10 minutes a day. Many people notice that pain, stiffness, anxiety, and inner restlessness begin to ease simply by applying gentle, precise pressure to specific points in the body, allowing deep tension to release naturally.
Chair Yoga 50+: Joint-Friendly Moves for Stronger Knees & Weight Loss
Stiff joints, knee pain, or unwanted pounds? If standard yoga or the gym is too harsh or you face mobility limits—this course is for you. We’ve designed a beginner-friendly method for seniors to get results without the pain. Using just a chair and a wall, you’ll awaken inactive muscles, reduce chronic pain, and burn stubborn fat—all in 10 minutes a day. It’s safe, effective, and practiced at your own pace. Start today and enjoy a more active, healthier body!
Natural Face Lift – Face Workout, Massage & Deep Relaxation
This holistic face rejuvenation course combines face exercises, sculpting facial massage, and deep relaxation to improve both how your face looks and how it feels. You’ll learn to activate and tone facial muscles, release chronic tension, and stimulate blood and lymphatic flow — without forcing the face or invasive procedures. Facial aging is often caused by muscle imbalance, tension, and restricted circulation.
Neuro Hack Kids: The Self-Regulation Toolkit for ADHD & Neurodivergent Kids
Does your child have big emotions, get overwhelmed fast, or melt down over “small” things? For many kids with ADHD or neurodivergent traits, it’s not bad behavior — it’s an overloaded nervous system and a brain that needs the right tools. Neuro Hack Kids is a short video + printable workbook toolkit for ages 6–12 that teaches focus, calm-down skills, and confidence through fun “Brain Train” stations — without shame, pressure, or punishment.
Myofascial Therapy: The Root Cause Method
What if your chronic pain isn’t coming from “tight muscles”… but from your FASCIA? Fascia is the connective tissue web that surrounds muscles and joints — and when it gets restricted, your body can feel stiff, tight, and sore. Myofascial Therapy is a gentle 10-minute daily routine using a foam roller + massage balls to help you release tension, move easier, and feel lighter — without relying on temporary fixes.
Myo Headache Release: Stop Migraines & Reset Nervous System in Under 5 Min!
Struggle with headaches, brain fog, migraines or mental fatigue even when scans, tests, or doctors say everything looks “normal”? You’re not imagining it — these symptoms don’t start in the brain itself, but in the nervous system and the structures that support your head: neck, jaw & shoulders. Myo Headache Release is a body-based program designed to help your nervous system step out of overload: tension eases, signals calm down, and your head can finally feel clearer again. Just 10 gentle minutes help your nervous system feel safer, regulated, and better supported (No meds or expensive therapies — natural, body-led routine you can do at home).
Awakening of the feminine power
Participants will get the tools which activates energy in their body through the excercises relaxing the pelvic floor muscles, dances opening the hips and the chest diaphragms, kegel excersises strenghtening the pelvic floor muscles
Myofascial Qigong - Gentle Full-Body Recovery in Just 10 Min a Day
Do you wake up with stiff joints, tight hips, a heavy lower back — or rising blood pressure? Many people over 50 feel that movement is no longer easy or natural, and worry about hypertension or high cholesterol. Myofascial Qigong is a gentle daily practice that supports joints, fascia, posture, circulation, and overall balance — without strain or exhaustion. Slow Qigong movements and Stick Routines release deep fascial tension, encourage healthy blood flow, and restore ease of movement. Just 10 minutes a day helps you feel lighter, more flexible, more stable — and supports heart and vascular health. 👉 Start today and support your body gently and safely.
GuaSha Queen: 10 min Body & Face Massages for Smooth, Young Skin & Pain-Free Body
Do you wake up puffy and tired-looking? Does your body feel heavy, tight, or just… "stuck"? Imagine instead: 10 minutes from now, your face looks sculpted, your skin is glowing, and your body feels light and fluid. Our practical Gua Sha course guides you with simple moves to release tension, drain swelling, and actively resculpt your face and body. No complicated routines. Just a clear path to your daily reset. Step into your sculpted, lighter self.
Deep soul yoga: somatic release through movement, breath, and voice
Deep Soul Yoga: Release tension, soothe your emotions, and restore your body’s energy in just 10 minutes a day
Osteo Feet Kids: Osteopathic Play-Based Exercises for Straight Legs & Spine
Noticing flat feet, inward ankles, or uneven shoe wear? Is your child slouching, toe-walking, or getting tired fast on walks? In 10 minutes a day, this doctor-designed program helps strengthen feet, build healthy arches, and improve posture and coordination — all through simple playful exercises. Start building strong feet and a healthy posture today!
E-motion Detox: Move Emotions and Release Pain They Left in Your Body
Angry? Sad? Anxious? Move your emotions out before they turn into trauma and chronic pain in your body. This isn't a workout. It’s a release. A gentle mix of calisthenics + yoga designed to help your body let go of what it’s been carrying — tension, stress, unspoken emotion. No force. No pushing. Just 10 minutes a day of rhythmic, fluid movement that calms your nervous system and brings you back into your body.
Myo Therapy Kids: Fun Myofunctional Games for Kids by a Phoniatric Doctor
Is your child mouth breathing, headed for braces, or still not speaking clearly? These habits can affect sleep, focus, and facial development as they grow. Myo Therapy Kids uses fun, guided myofunctional games kids enjoy—no nagging, no forcing. Just 10 minutes a day to build nasal breathing habits, teach where the tongue should rest, and support clear speech foundations.
Neuro Qigong - Ancient secrets to Calm Anxiety, Clear Brain Fog and Restore Brain–Body Balance in 10 min
Do you feel tense, overwhelmed, or mentally foggy — even when nothing seems wrong? Neuro Qigong is a gentle Qigong-based practice designed to regulate your nervous system and help your body recover from long-term stress. This is not only about muscles. It’s about how your nervous system controls tension, emotions, focus, and recovery. With just 10–20 minutes a day, Neuro Qigong helps your body shift out of constant alert mode and return to balance — physically and mentally. 👉 Start today and feel your nervous system finally slow down.
Osteo Yoga Kids: Doctor-Designed Posture Games Kids Love to Play
Is your child slipping into “screen posture” and forgetting how to sit tall? When shoulders round and their back caves in day after day, those habits can stick as they grow. Osteo Yoga Kids starts with a simple, doctor-guided check to pinpoint the real cause—then turns the solution into easy posture games kids love, so you can stop nagging. Just 10 minutes a day to help your child sit taller at school, during homework, and on the couch—with less effort.
Osteo Neuro Yoga - Smart 10-min Fixes for a Sharp Brain & a Calm Nervous System
Do you feel brain fog, anxiety, head pressure, or strange sensations in your head — even when medical tests look “normal”? Very often, the real problem doesn’t start in your brain. It starts in your neck and nervous system. Tight neck muscles, reduced oxygen flow, and constant nervous system overload can slowly affect how your head feels — and make symptoms grow over time. Osteo Neuro Yoga is a gentle, doctor-led program that helps you release neck tension, calm your nervous system, and bring your mind back into balance. 👉 Start today and help your nervous system settle — so your head can feel clear again.
SMART SOUNDS: Regulate Kid's Emotions & Boost Their Brain Through Play
What if you could stop your child’s meltdowns and tantrums in just 10 minutes a day? YES, your child can stay calm and focused, learn faster and better - with no extra effort from you. Just try science-backed Smart Sounds and get quick solutions to your parenting challenges.
Mana Movement: A Gentle Somatic Ritual for Trauma Release & Feminine Activation
Feeling tight, tense, or “stuck” in your body — like you can’t relax or breathe out? Mana Movement is a gentle body ritual with soft, wavy moves that melt tension from your chest, belly, hips, back, and shoulders. It helps your body feel calmer, stronger, and safe again. In about 10 minutes a day, you can begin to reset your body from survival to safety. Start your somatic body reset today.
Neuro Fit — Balance Your Brain & Body in just 10 min a day
Smart brain fitness to banish ANY pain from your body and regulate your nervous system in 10 min a day. What you feel is not random — your brain is using outdated balance patterns. When your nervous system is tired, you feel it everywhere: brain fog, unsteady moments, a neck that won’t relax. Most people don’t realize these patterns can be retrained. Neuro Fit gently resets this system and improves how your eyes, inner ear, and neck work together. Just 10 minutes a day can ease dizziness, clear fog, and help you feel steady again.