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146 courses in this category
Healthy Aging 50+ : Move Freely, Keep Your Mind Sharp, and Feel Younger with 10-Min Longevity Secrets
Do you wake up with stiff joints, brain fog, low energy, or heavy legs? Many women 50+ call it “just aging.” But when your body feels tight, your mind feels foggy, and your confidence drops, daily life gets harder. Healthy Aging 50+ is a gentle 10-minute at home Qigong practice to help you move easier, think clearer, support circulation and balance, and feel steadier — without strain, long workouts, or complicated routines.
Men’s Health Booster: Last Longer, Improve Bladder Control, and Get Your Libido Back at Any Age
Premature ejaculation? Erectile dysfunction? Low libido? This program helps you reactivate pelvic strength, improve stamina, and reduce pelvic and lower back tension — at home, in just 10–15 minutes a day. It’s a practical, low-impact routine that works especially well for men 50+, 60+, and seniors who want to feel stronger, steadier, and more in control again. Start now.
Gentle Pregnancy Qigong: Ease Back Pain, Calm Morning Sickness, and Sleep Better at Home with a Certified Qigong Teacher and Mother of Two
Pregnancy can be beautiful — and still feel really hard on your body. If you're dealing with back pain, morning sickness, low energy, poor sleep, and days when your body just feels heavy, this course was made for you. Gentle Pregnancy Qigong gives you short, simple, at-home routines to help you feel more comfortable, more calm, and more supported through every stage of pregnancy. No intense workouts. No pressure. Just gentle, safe, expert-led movement that fits real life.
Endo Body Reset: Designed To Fix What Nobody Treated — Pelvic Floor & Hormones
You've tried the pills. You've had the surgeries. You've been told the pain is normal — and you started believing it. It's not normal. And you don't have to keep living like this. From chronic pelvic pain to hormone chaos, bladder leaks and intimacy that hurts — Endo Body Reset was built for every part of what endo actually does to your body. In just 20 minutes a day, you'll release pelvic tension, rebalance your hormones, restore bladder control, and finally feel strong in your body again. Created by Neja — certified endometriosis coach, diagnosed with stage 4 endo. She's been where you are. This is the method she built from it.
Gut Health: Reduce Chronic Inflammation, End Bloating and Restore Energy
Do you often feel bloated, tired, or mentally foggy? Your gut affects much more than digestion — it influences your skin, energy, inflammation, and even your brain. Gut Health combines gentle bodywork, self-massage, and anti-inflammatory recipes to support your gut microbiome with simple habits you can practice at home. Instead of masking symptoms with skincare, strict diets, or supplements, you’ll learn how to restore healthy gut function — so your body and mind can rebalance naturally. Start your journey toward better digestion, clearer thinking, and lasting energy today.
Neuro Breathwork: Detox Dopamine, Ease Cortisol Spikes and Calm Anxiety with Neurology-based Breathing
Do you feel constantly stressed, anxious, overstimulated, or stuck in the same stress cycle? Do you deal with brain fog, poor focus, shallow breathing, sleep issues, neck tension, chest pressure, or that wired-but-tired feeling when your body will not settle down? Neuro Breathwork is a body-based method for adults 40+ living under pressure, mental load, and constant stimulation. Built around breathing science, anatomy, neurodynamic breathing, and nervous system support, it helps lower stress, ease cortisol spikes, calm anxiety, and support clearer thinking and better sleep.
Cortisol Detox: Calm Anxiety, Feel More Productive, and Sleep Better with Simple Neuro Hacks
Do you feel constantly stressed, anxious, always on, or stuck in an anxiety loop even at the end of the day? Do brain fog, poor focus, sleep issues, shallow breathing, headaches, or migraines make it hard to recover? Cortisol Detox is a body-based nervous system reset method built on yoga therapy, neurophysiology, and body biomechanics. It helps busy, overloaded people step out of survival mode, ease chronic tension, calm anxiety, and think more clearly. Especially helpful if you feel close to burnout, stuck in a stress loop, or notice ADHD or other neurodivergent patterns making recovery harder, it gives you short, practical tools to regulate your state.
Myo Fascial Play: Unboring Full Body Stretches For Every Day
Do your muscles feel tight and your joints stiff even after a normal day? Often the problem starts in the fascia — the tissue surrounding your muscles. When fascia becomes tight, it leads to restricted mobility, joint pain, and poor circulation. Myo Fascial Play uses simple full-body stretches to release fascia and restore flexibility and movement. Just 10–20 minutes a day helps your body feel looser, lighter, and easier to move — no intense workouts, just a simple daily stretch reset at home.
Myo GuaSha: Structural Reset for Body & Face in Just 10 MIN
Feeling heavy, tight, or "stuck"? Wake up puffy or tired-looking? The real causes are sluggish lymph and myofascial blocks. Our Myo Method resculpts your face and body from the muscle layer up. Just 10 minutes with these anatomy-based moves, and no more chronic tension, sagging body, or aging signs. No complicated routines. Just a clear path to your daily reset.
NLP Somatic Method: 7-Day Emotional Release Protocol
You've tried understanding it. Talking about it. Thinking your way through it. But your body is still holding it. NLP Somatic Method combines NLP Anchoring + Reframing with somatic movement — to release what talk therapy alone can't reach. In just 10 minutes a day. Over 7 days. Start Your 7-Day Journey!
Fix Your Back: 100+ Quick Fixes for Your Back & Neck Pain by Osteopathic Doctor
Back pain keeps coming back after sitting, stress, and long days? You’re not “too old” — your spine is simply overloaded and out of balance. Tight hips, pelvic tilt, a short psoas, and weak deep support can keep your back in constant tension. Fix Your Back gives you a gentle, structured way to realign posture, decompress the spine, and restore mobility with stick techniques and therapeutic back stretches — in 10–30 minutes at home. Start today and feel stable again. You’re SAFE… but your BODY doesn’t know it!
MYO YIN QiGong: Deep Fascia Release & Spiral Movement with GuanJing Method
Stiff hips? Tight shoulders? Chronic tension that stretching doesn’t fix? When your hips are tight and your shoulders are constantly holding stress, it’s not just physical discomfort — it slowly disconnects you from your feminine softness, confidence, and natural power. MYO YIN QiGong is a unique blend of myofascial release, yin yoga, and spiral QiGong movements that gently melt deep tension, restore flexibility, and regulate your nervous system — in just 10 minutes a day. Created by world-renowned Qigong Master Ting Ting Guan, this method meets you exactly where you are, supporting your body at every stage of life.
MYO THERAPY: Slim Jawline, Aligned Face & Pain-Free Jaw
Facial asymmetry, a blurred jawline and double chin often have nothing to do with skin. They start much deeper — with the tongue and jaw muscles, causing jaw pain or neck tension. MYO Therapy is a targeted course of myofunctional exercises for the tongue, lips, and jaw that improves facial contours, restores balance, and relieves pain — by activating deep muscles rather than relying on face massage or short-term cosmetic fixes.
Acupressure Yoga - 10-Min to Release Pain, Tension and Reset Nervous System with Acupressure Points
Pain, Tension, Stiffness, Mental overload? Acupressure Yoga is a gentle therapeutic practice that combines Yin Yoga, acupressure, and myofascial release to help ease pain, calm the nervous system, and restore balance — at home, in just 10 minutes a day. Many people notice that pain, stiffness, anxiety, and inner restlessness begin to ease simply by applying gentle, precise pressure to specific points in the body, allowing deep tension to release naturally.
Chair Yoga 50+: Joint-Friendly Moves for Stronger Knees & Weight Loss
Stiff joints, knee pain, or unwanted pounds? If standard yoga or the gym is too harsh or you face mobility limits—this course is for you. We’ve designed a beginner-friendly method for seniors to get results without the pain. Using just a chair and a wall, you’ll awaken inactive muscles, reduce chronic pain, and burn stubborn fat—all in 10 minutes a day. It’s safe, effective, and practiced at your own pace. Start today and enjoy a more active, healthier body!
Natural Face Lift – Face Workout, Massage & Deep Relaxation
This holistic face rejuvenation course combines face exercises, sculpting facial massage, and deep relaxation to improve both how your face looks and how it feels. You’ll learn to activate and tone facial muscles, release chronic tension, and stimulate blood and lymphatic flow — without forcing the face or invasive procedures. Facial aging is often caused by muscle imbalance, tension, and restricted circulation.
Myofascial Therapy: The Root Cause Method
What if your chronic pain isn’t coming from “tight muscles”… but from your FASCIA? Fascia is the connective tissue web that surrounds muscles and joints — and when it gets restricted, your body can feel stiff, tight, and sore. Myofascial Therapy is a gentle 10-minute daily routine using a foam roller + massage balls to help you release tension, move easier, and feel lighter — without relying on temporary fixes.
Myofascial Qigong - Gentle Full-Body Recovery in Just 10 Min a Day
Do you wake up with stiff joints, tight hips, a heavy lower back — or rising blood pressure? Many people over 50 feel that movement is no longer easy or natural, and worry about hypertension or high cholesterol. Myofascial Qigong is a gentle daily practice that supports joints, fascia, posture, circulation, and overall balance — without strain or exhaustion. Slow Qigong movements and Stick Routines release deep fascial tension, encourage healthy blood flow, and restore ease of movement. Just 10 minutes a day helps you feel lighter, more flexible, more stable — and supports heart and vascular health. 👉 Start today and support your body gently and safely.
GuaSha Queen: 10 min Body & Face Massages for Smooth, Young Skin & Pain-Free Body
Do you wake up puffy and tired-looking? Does your body feel heavy, tight, or just… "stuck"? Imagine instead: 10 minutes from now, your face looks sculpted, your skin is glowing, and your body feels light and fluid. Our practical Gua Sha course guides you with simple moves to release tension, drain swelling, and actively resculpt your face and body. No complicated routines. Just a clear path to your daily reset. Step into your sculpted, lighter self.
Deep soul yoga: somatic release through movement, breath, and voice
Deep Soul Yoga: Release tension, soothe your emotions, and restore your body’s energy in just 10 minutes a day
E-motion Detox: Move Emotions and Release Pain They Left in Your Body
Angry? Sad? Anxious? Move your emotions out before they turn into trauma and chronic pain in your body. This isn't a workout. It’s a release. A gentle mix of calisthenics + yoga designed to help your body let go of what it’s been carrying — tension, stress, unspoken emotion. No force. No pushing. Just 10 minutes a day of rhythmic, fluid movement that calms your nervous system and brings you back into your body.
Osteo Body Fix — reduce daily pain & restore a balanced, aligned body
One solution that FIXes it all — if you live with back, neck, hip or shoulder pain, or a stiff pelvis, you’re not alone. Maybe you sit all day, had old injuries, your hips feel tight, your shoulders round forward, or your posture is changing with stress and age. Osteo Body Fix is a gentle, doctor-designed online program that blends osteopathy, biomechanics and yoga. It uses an osteopathic approach to work on how your body is stacked and twisted, helping to correct misalignments in your spine, pelvis, hips and shoulders. It helps you move out of pain by changing how your spine, pelvis and deep muscles support you each day.
Qigong for Mamas: 10 Lazy Minutes to Get Back to Your Pre-Pregnancy Shape
Feeling tired, swollen, or not quite “back in your body” after giving birth? This gentle qigong program combines soft movement, breathwork, and internal recovery techniques to relieve pain, reduce swelling, restore pelvic floor and balance emotions. Designed to help postpartum moms regain their pre-pregnancy figure — safely and gently — in just 40 days. Created by a certified qigong instructor and mom of two.
Back + Neck Relief
Soothe stiffness, ease tension, and restore comfort to your spine with this gentle, therapeutic yoga series designed specifically for the back and neck. Through mindful movement, breath, and awareness, you’ll learn simple yet powerful techniques to relieve pain, improve posture, and prevent future discomfort. Perfect for anyone who spends long hours sitting, working at a computer, or simply wants to feel more freedom and ease in their body.
Pelvic Floor Reset: Better Sex & Intimate Health For Women at Any Age
From painful intimacy to postpartum recovery and menopause — at every stage, this course helps you rebuild intimate health and reconnect with your body. Whether you want to strengthen or relax your pelvic muscles, bring back pleasure, or regain control of your bladder — this course will clearly guide you through it. In just 10 minutes a day with Pelvic Floor Reset, you’ll enjoy your sex life, restore pelvic muscles, and feel confident in your body again.
Asian Pilates: 10-Minute Ritual for a Pain-Free, Youthful Body After 40
Feeling stiff and out of sync with the body you once knew? That’s not just aging. It’s a sign your body needs a smarter kind of movement. We combine the core strength of Pilates with the fluid, tension-melting waves of Qigong. A practice designed for the rhythms of your body in pre-menopause and menopause. One gentle, 10-minute flow is all it takes to come back to yourself.
Master The Moves: Foundations of Strength, Balance & Body Awareness
In this online program, Pieta McCrum, founder of the global women’s wellness & fitness app bypieta.mn.co - she shares one of her signature beginner 'Master The Moves' training methods - a strength-building series designed to help women reconnect with their strength and feel confident in every movement. Through clear, guided sessions using only bodyweight or simple dumbbells, Pieta teaches how to build foundational strength, improve technique, and move with awareness - all in just 30 minutes, from home or anywhere you choose. This course is your invitation to simplify strength, awaken confidence, and master the moves that build the body - and mindset - for life.
Yoga as a Daily Ritual: Transform Your Life
This course is designed to help you create a sustainable yoga practice that transforms both body and mind. Whether you're a beginner or experienced practitioner, you’ll learn to replace harmful habits with yoga that revitalizes and balances your life. You’ll discover how to set priorities, adjust your practice to suit your needs, and experience the harmony between body and mind. Learn how to nourish your body with healthy, delicious food and improve your sleep, energy, and overall resilience. By the end, you’ll have the tools to make yoga a consistent part of your life, helping you feel stronger, calmer, and more focused.
Joint Awakening: The Ancient Sukshma Vyayama Practice
A comprehensive breakdown of the full-body joint warm-up — explore the unique features of the practice and learn how to adjust variations to meet different goals.
The Power of Flow: A Pilates Course for Strength & Confidence
In this online course, certified Pilates and Yoga instructor — and passionate movement lover — Natasha Zekovic guides you through a practical and empowering Pilates journey designed to help you move with strength, grace, and confidence. No studio, no stress — just your mat, your breath, and your body.
The Elements: Yoga, Somatic Movement, Pranayama
This online course is designed to reconnect you with your body, breath, and inner balance through the wisdom of the four elements. In just four short practices, you will experience Yoga, Somatic Movement, and Pranayama, each guided by a different element.
Vital Flow: Lymphatic yoga
A practical online course consisting of four modules, designed to teach the core principles and techniques for working with varicose vein conditions in the legs and pelvis. It is suitable for people of all fitness levels and includes only simple yet effective exercises to support and improve the cardiovascular system.
Osteo Belly Fix: Fix the Root Cause of Stubborn Belly Fat with Osteopathic Secret
Do you have a stubborn fat belly, daily bloating, or low energy — even when you eat healthy and try to stay active? The real problem often hides inside your body: organs shifting down, tight belly muscles, stress, slow digestion, and weak posture. Osteo Belly Fix uses gentle bodywork, soft self-massage, and easy breathing to bring your belly back into balance. 👉 Start today and feel lighter, more confident, and full of energy again.
OxyFit: Science-based breathing to slow aging, burn fat & reduce stress
OxyFit unlocks your body’s natural power to heal, burn fat, and restore balance — through the one thing you do 20,000 times a day: your breath.This gentle, science-based breathing method reawakens your cells with oxygen, boosts your metabolism, lowers stress, and helps you feel lighter — inside and out. Start today and breathe your way back to energy, beauty, and balance.
FemCycle Yoga: 30-Day Plan for Smooth & Predictable Cycle
Do cramps, bloating, mood swings, or fatigue make workouts feel impossible? FemCycle Yoga is a doctor-designed 30-day program that works with your cycle, not against it. Every workout is synced to your hormonal rhythm, helping you reduce PMS discomfort, stabilize your cycle, boost energy, and feel strong and balanced — every single day.
Fascia Release: The Root Cause Therapy
What if the solution to your chronic pain isn’t in your muscles, but your FASCIA? Fascia is the missing link in your healing journey — it connects every muscle, bone, and organ in your body. Release the root cause today with Fascia Release — a gentle 10-min daily practice that frees your body from pain, stiffness, and tension. No more temporary fixes. Start today, and your body will thank you.
Osteo Vision Fix: Stop Dryness, Head Pressure & Blurry Vision
Tired of blurry vision, eye floaters, or painful eye strain? Fixing your eyes is more than stopping fatigue — it’s about restoring blood flow, balance, and focus through your whole body. Osteopathy shows: tight neck, jaw, and skull tension often steal your sight. Feel lighter, clearer, and more confident — without drops, pills, or endless glasses. 👉 Start today and take back control of your vision, your focus, and your life.
Lazy Yoga 50+: A Safe, Smart Path to Stronger Muscles & Healthier Joints
Feeling weaker? Moving slower? Your body wasn't meant to give up like this. It's not "just aging." It's muscle fading away (that's sarcopenia). It's joints getting stiff and sore (hello, arthritis). It's that little voice that says, "Be careful, don't fall." This isn't your future. You can feel strong again. You can move without pain again. Lazy Yoga 50+ is the simple, home-friendly program that shows you exactly how. Start today and get real results in just 10 minutes a day.
Movement Hip Play: Hip Pain Relief, Joint Mobility & Emotional Release
Struggling with tight hips, lower back pain, or stress stuck in your body? Movement Hip Play is a gentle hip-focused ritual that relieves hip and back pain, improves hip mobility and posture, and helps release built-up tension stored in the hips – all in just 10 minutes a day. Imagine fluid hips, better curves, and a calmer, lighter inner state. Start today and feel your body move the way it was meant to.
Joint Vitality Qigong, move freely and think faster in 10 mins
Stiff joints, aching back, swollen knees, or heavy fatigue? Move freely and feel energized in just 10 minutes a day. Joint Vitality Qigong combines gentle Qigong with brain-activating movements to release stiffness, reduce pain, and boost focus and memory. Start your day feeling lighter and sharper — try Joint Vitality Qigong now!
Back Care: How to treat, manage and eliminate back pain
The course is broken down into 3 main sections: the first to help people through the acute phase of back pain; the second to aid recovery; the third to help maintain the progress gained in the previous sections and to help prevent a recurrence.
TRUE MOTION: 21 Days to move pain-free again
Back pain every morning? Neck so tight you can’t turn your head? Joints stiff, heavy, and full of fear with every move? This course helps you reset posture, free your breath, and move without pain — gentle, safe, and simple. In just 10–15 minutes a day you will feel the difference.Start today and feel your first relief after one lesson. Join now — end the pain and bring back your life.
Kegel Yoga For Men’s Health: Strengthen Pelvic Floor, Restore Control & Boost Performance
21 days to strengthen pelvic floor, restore control and boost performance. Premature ejaculation? Erectile dysfunction? Low libido? Vasectomy recovery? This challenge helps you reactivate pelvic strength, improve stamina and reduce back pressure — at home, in just 10–15 minutes a day. Start now!
Neuro Detox: Calm Anxiety, Improve Sleep & Ease Chronic Pain
Feel constantly on edge, wired, or overwhelmed? You’re not broken — your nervous system is simply overworked. Chronic stress traps your body in survival mode, keeping your nervous system stuck on high alert. Neuro Detox gives you a gentle, science-backed way to calm anxiety, stimulate your vagus nerve, relax your body, and finally sleep deeply again. Start today & reset your nervous system in minutes. You’re SAFE… but your BODY doesn’t know it!
Face Sculpt: All-in-One Ritual to a Younger Face
Puffy face in the morning? Sagging jawline or tired eyes? With this All-in-One system, you’ll master face taping, face yoga, gua sha, and spoon massage — to reduce puffiness, smooth wrinkles, sculpt your jawline, and restore your natural glow. No Botox. No fillers. Just 10 minutes a day to look 10 years younger.
Free Hips – Pain-Free Hips & Freedom of Movement in Just 2 Weeks
Struggling with hip stiffness and pain? Get rid of the tension that limits your daily active life! Restore your healthy hips through a complex system of Yoga and Osteopathy techniques. Just 14 days with targeted moves — and no more hip pain! Start “Free Hips” today to relieve pain, unlock flexibility, and restore freedom of movement.
Postnatal Afroyoga
In this online course, Viktoria Nwajei, prenatal, postnatal, kids yoga instructor and traditional African dance lover introduces you to yoga asanas combined with traditional African dance movements, breathing and relaxation techniques to help you heal and gain back your strength after childbirth and to reconnect to your powerful self.
Healthy Back Challenge: 21 Days to Fix Your Spine, Relieve Pain & Move Freely Again.
Back pain, tight hips, weak knees? This challenge helps you realign your posture, reduce chronic stiffness, and restore confidence — at home, in just 10–30 minutes a day.